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6 results for the tag 'emotional freedom technique'
Body Fit, Mind Fit Month Roundup
Throughout May we’ve been looking at what it means to us to get ‘summer-ready’. No crash diets and sit-up challenges here - instead we believe that a stronger, healthier body and a clearer mind are paramount to feeling your best over the warmer months. Here are just some of the treatments and therapies available at the Bridge...
Putting the Treat in Treatments
Many of us lead hectic lives, balancing a myriad of everyday stresses and strains. Here at The Bridge Centre we firmly believe in the importance of trying to carve out a little bit of me-time to help recharge and revive the batteries, whether that’s as a treat for a loved one, a de-stress in the run up to an important day, or as an...
Exam Busting Top Tips
This can be a particularly stressful time anyway, so the very least you can do is to help your body and your mind to perform to their best: Sleep - your teenage brain is undergoing significant physical changes, as well as getting crammed full of new information, so give it time to rest. Try to build in at least 8 hours of quality...
F is for Free Consults
Here at The Bridge Centre we pride ourselves on taking the time to help you find the best therapy to support your needs. Our dedicated Reception Team are on hand to offer advice when it comes to the various therapies available at the centre, as well as helping you find appointments which fit around often busy schedules. From time...
Stress Awareness
This month we’re looking at stress, what is it, how it affects us, and what we can do about it. Stress is our body’s response to too much pressure, this could be mental or emotional. When under stress the body releases adrenaline and cortisol which results in the ‘fight or flight’ response. It’s to be expected that we all...
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