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4 results for the tag 'talking therapies'

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Exam Busting Top Tips

This can be a particularly stressful time anyway, so the very least you can do is to help your body and your mind to perform to their best: Sleep - your teenage brain is undergoing significant physical changes, as well as getting crammed full of new information, so give it time to rest. Try to build in at least 8 hours of quality...

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F is for Free Consults

Here at The Bridge Centre we pride ourselves on taking the time to help you find the best therapy to support your needs. Our dedicated Reception Team are on hand to offer advice when it comes to the various therapies available at the centre, as well as helping you find appointments which fit around often busy schedules. From time...

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Stress Awareness

This month we’re looking at stress, what is it, how it affects us, and what we can do about it. Stress is our body’s response to too much pressure, this could be mental or emotional. When under stress the body releases adrenaline and cortisol which results in the ‘fight or flight’ response. It’s to be expected that we all...

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Fibromyalgia and Complementary Therapies

Fibromyalgia (FMS) is a long-term condition which causes all-over body pain, often alongside other symptoms such as muscle and joint stiffness, extreme fatigue, and difficulty sleeping. At present there’s no cure for Fibromyalgia, however treatments may assist in the relief of some of the symptoms. In this blog we’ll be looking...

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