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4 results for the tag 'Mindfulness'

Mindfulness meditation – what can it do for me and how do I do it?

A few minutes of meditation a day could open the doors to extra time, better choices and improved health. Meditation when practiced regularly has been shown to enable clearer thinking, better decision making and an increase in the ability to deal with...

Spring Cleaning for Wellbeing

Spring is a time for new beginnings, the days are longer, brighter, and (hopefully) that little bit warmer. Whilst the temptation might be there to clear out the clutter from the depths of the cupboards, and dust every nook and cranny in every room, this year we’re taking a different approach, and thinking about the ways we can Spring...

Mindfulness - Antidote to a life half lived?

I attended the firework display at Alton Towers last November and it was utterly fabulous. While we stood experiencing it in all its glory I became aware that there was a child standing in front of us filming it on a phone. The child was about 10-years old I would think and was on his own and so I assume had been sent forward by his...

Mindfulness - passing craze or here to stay?

So if you have not at least heard of Mindfulness then you are probably living some kind of a hermit style life and in that case you are probably already practising mindfulness so keep it up. Mind you if you are doing that you are probably not living a life that involves facebook, mobile phones or blogs and so will never see this blog...

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