C.B.T, Counselling and Psychotherapy
The Therapist works with the client to help her/him work through their emotional difficulties, in a safe and structured environment. By empowering the client, the therapist enables her/him to move on with their life having reached a position where they can cope with their emotional situation. At the same time the client is able to learn coping strategies which will help them to work through difficulties in the future. The client is also given the opportunity to change some of their problems such as stress, relationship difficulties, etc.
Therapy:
- Personal Therapy
- Family Therapy
- Trauma Specialist
Who benefits from personal therapy?
We all can!
We are all products of our pasts and present; we can all learn to have some control of our emotional and behavioral responses to our past, present and future situations.
It can help with:
- Depression and stress
- Relationship Problems
- Anger management
- Bereavement, loss, miscarriage
- Panic attacks, fears, phobias
- Sexual difficulties
- Bullying and low self esteem
- Weight loss and eating disorders
- Alcohol and substance abuse
- Smoking and addictions
- Post traumatic stress disorder
Therapy approaches used:
- Gestalt therapy
- Psychodynamic (psychoanalytic)
- Cognitive behavioral therapy
- Person Centre
PRICES:
All appointments £45