Introduction to Mindfulness Workshop

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Introduction to Mindfulness Workshop

3rd December 2016 10:00 AM

Find out what 'Mindfulness' is and how it can help you manage stress, anxiety and low mood and get more out of life.

The next workshop is:  Saturday 3rd December at The Bridge Centre, Mickleover.

The workshop fee of £20.00 is payable in advance.

To find out more or to book your place, contact Jo Taylor by phone/text on 07949 941 031 or by email jotaylor@caterpillardreams.co

You can also visit Jo's website for more information on her classes and courses.

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