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Photo of Hay Fever - An Eastern Medicine Approach

Hay Fever - An Eastern Medicine Approach

11th April 2018 08:39 AM - Kirsten Ward

Hay fever is a seasonal condition with symptoms of frequent sneezing, itchy and watery eyes, nasal discharge or blockages, which affects around 13 million people in the UK. If these symptoms occur throughout the whole year they are referred to as...

Photo of Top Tips for a good nights sleep

Top Tips for a good nights sleep

28th February 2018 10:21 AM - Samantha Farmer

I love sleep. I love nodding-off and I love waking-up; it is all so satisfying when it is going well. However, sleep can be elusive to most of us at one time or another leaving us with physical or mental fatigue. Some people find it hard to get to...

Photo of How is your relationship...with your bed?

How is your relationship...with your bed?

28th February 2018 09:45 AM - Franca Hood

The idea of bed conjures up different things for different people.  For many people, their bed is a place of sanctuary.  Their own private world.  Deep, restful sleep, or exciting, exhilarating lovemaking, or both... or neither... What's your idea of...

Photo of Reflexology for Raynaud’s

Reflexology for Raynaud’s

24th January 2018 01:02 PM - Caroline Challender

Raynaud’s affects the blood circulation causing the skin to be deprived of a normal blood flow. Raynaud’s is most noticeable when you are cold or stressed. Arteries and capillaries become narrower, reducing blood flow to the hands and feet. This...

Photo of The reality of Reiki...

The reality of Reiki...

24th January 2018 12:30 PM - Samantha Jackson

Reiki is still surrounded by many myths and misconceptions, here Reiki Practitioner, Massage Therapist & Reflexologist: Sam Jackson dispels some of the mysteries and shares the reality of this wonderful healing treatment. 'I’ve been practising...

Photo of Hypnosis… dispelling the myths

Hypnosis… dispelling the myths

24th January 2018 10:54 AM - Leanne Farrell

Did you know about the potential benefits of Hypnotherapy? Are you worried you’ll come out of a session clucking like a chicken after staring at an agitated pocket watch for an hour? Here’s a little info' from the experts at...

Photo of The low down on Detox - should you or shouldn't you?

The low down on Detox - should you or shouldn't you?

10th January 2018 12:51 PM - Samantha Farmer

Christmas has been and gone. Hopefully you had a wonderful time celebrating the festive season with your nearest and dearest. Now, if you’re like me, you are turning your thoughts to what you want to achieve in 2018 and what it may bring. I like to...

Photo of Top tips to deal with a hangover

Top tips to deal with a hangover

19th December 2017 11:46 AM - Samantha Farmer

It's a time of year to be Merry, Ho,Ho,Ho!  But if you take it too far and indulge in too much alcohol you can awake the next morning regretting your exuberance. I am pleased to share a few top tips to help you avoid a hangover, or to get through it...

Photo of Top tips for keeping calm this Christmas - Use your SENSES!

Top tips for keeping calm this Christmas - Use your SENSES!

13th December 2017 11:26 AM - Leanne Farrell

Top tips for keeping calm this Christmas: Use your SENSES! As the song says “it’s the most wonderful time of the year” – yeah right I hear you shout! ….My online order has been delayed, the kids no longer want the toy they’ve been after for...

Photo of K Tape

K Tape

21st November 2017 11:57 AM - Caroline Challender

Taping is a type of rehab therapy invented by a Japanese Chiropractor in 1980. By 1988 it had been adopted by The Japanese Olympic and Professional Athletes, and had started to spread around the world. Taping enjoyed a surge in popularity after the 2008...

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