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3 results for the tag 'Food'

Photo of Chinese Dietary Wisdom

Chinese Dietary Wisdom

So...just how important is Food? What we eat, how we cook it and how we eat it. I'm sure most of you will say 'very important' but there are so many conflicting messages out there that it's hard to know what to do for the best. My training certainly covered diet from a Chinese Medicine perspective but i wanted more, to help my own...

Photo of How do you know what to eat?

How do you know what to eat?

How do you know what to eat? So often reports come out stating a food is good for you, or worse, bad for you.  This creates confusion, and either over indulgence or abstinence. In my experience, from the study I have done, the research I have read, the specialists I have had the pleasure and honour to listen to there is a simple...

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Bikini Body

Top tips for a Bikini Body... The recent warm sunshine heralds the spring and feelings of kicking off our winter woolies and bearing our bodies to the caressing sun-rays. It will soon be bikini weather! For most of us we take a look at ourselves and realise there is too much work to be done before we bear all on the beach. Here...

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