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3 results for the tag 'Diet'

Photo of Top Tips for a good nights sleep

Top Tips for a good nights sleep

I love sleep. I love nodding-off and I love waking-up; it is all so satisfying when it is going well. However, sleep can be elusive to most of us at one time or another leaving us with physical or mental fatigue. Some people find it hard to get to sleep; others wake in the night or have a restless night’s sleep. This can also...

Photo of Chinese Dietary Wisdom

Chinese Dietary Wisdom

So...just how important is Food? What we eat, how we cook it and how we eat it. I'm sure most of you will say 'very important' but there are so many conflicting messages out there that it's hard to know what to do for the best. My training certainly covered diet from a Chinese Medicine perspective but i wanted more, to help my own...

Photo of The low down on Detox - should you or shouldn't you?

The low down on Detox - should you or shouldn't you?

Christmas has been and gone. Hopefully you had a wonderful time celebrating the festive season with your nearest and dearest. Now, if you’re like me, you are turning your thoughts to what you want to achieve in 2018 and what it may bring. I like to start the year with a detox.  For me it is a good time following the indulgences...

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