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Nottingham

Self Help

Photo of Isn't Reiki just for Relaxation??

Isn't Reiki just for Relaxation??

6th August 2015 01:14 PM - Emma Wilkins

A blog exploring the myth that Reiki is just for relaxation and why Energy work can be so effective for your Natural Health...... When it comes to myths and natural healing, we have inherited many anecdotal cures and natural remedies for conditions.

Photo of Does your Mind control your waistline?

Does your Mind control your waistline?

2nd July 2015 10:28 AM - Sally Race

Do you want to eat healthily but find you can only manage it for a while? Do you find that you can lose weight only to find it creeps back on (and often a little more besides)? You are not alone and there is a reason why this happens. Actually there are...

Photo of What is Angelic Reiki?

What is Angelic Reiki?

29th June 2015 10:48 AM - Sally Anne Marler

Angelic Reiki is a form of energy healing, working hand in hand with the Angels to cleanse, heal and balance your energy on a physical, emotional or mental level. Angelic Reiki infuses both the Usui and Shamballa Reiki lineages and combines it with the...

Photo of Possible causes and triggers of Fibromyalgia that you may not know about

Possible causes and triggers of Fibromyalgia that you may not know about

21st May 2015 11:50 AM - Samantha Farmer

Fibromyalgia (FM) is characterised by chronic pain in muscles, joints or tendons.  It is commonly connected to chronic fatigue syndrome, as other symptoms of fatigue and sleep disturbance are presented. It can also result in a number of mental health...

Photo of "Help - I'm having a Mid-Life Crisis..."

"Help - I'm having a Mid-Life Crisis..."

18th May 2015 08:45 AM - Franca Hood

I am a Hypnotherapist. My client was experiencing symptoms of anxiety and panic.  "I'm having a mid-life crisis" is what they replied when I asked how I could help. How was my client's brain contributing to their mid-life crisis? We all have a...

Photo of How changing your diet could help with your Rheumatoid Arthritis

How changing your diet could help with your Rheumatoid Arthritis

2nd March 2015 09:09 AM - Samantha Farmer

I am a Nurtitional Therapist with an interest in autoimmune conditions and in this blog I am looking particularly at the link between diet and Rheumatoid Artritis. Rheumatoid Arthritis (RA) is an autoimmune disease in which the body's immune system...

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Staying well this winter

7th February 2015 12:25 PM - Samantha Farmer

6 Tips on how to support your winter immunity and avoid a cold Keep well hydrated with filtered water or try warm water with lemon slices and grated fresh ginger if you have a tickly throat. Lemon juice provides a concentrated source of vitamin C, well...

Photo of Is your inner Chimp making you anxious!

Is your inner Chimp making you anxious!

15th January 2015 10:36 AM - Franca Hood

How often does something wind you up to the extent that you fly into a rage, ranting and raving for a few minutes, and then leave you wondering where on earth it all came from? Road Rage is a fine example of this.  We drive along, quite happily in our...

Photo of Eat, Drink and Stay Healthy

Eat, Drink and Stay Healthy

5th December 2014 02:16 PM - Samantha Farmer

Christmas is a time of celebration when we come together, share gifts and eat rich, delicious food, washed down with copious amounts of alcohol amongst an array of other activities! For some this presents a challenge of how to enjoy the festivities...

Photo of 10 tips for a better nights sleep

10 tips for a better nights sleep

14th November 2014 10:56 AM - Sally Race

All of us have difficulty sleeping from time to time. It may be getting to sleep that is the issue, waking too early or waking throughout the night.  Whatever it is, its best to take a few simple steps to get back on track and get yourself back to a...

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