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Nausea During Pregnancy

15th August 2016 02:48 PM - Sharon Waltho

Nausea during Pregnancy: Although nausea during pregnancy is often dismissed as something you 'just have to put up with', it can be very debilitating. Whilst it is often referred to as morning sickness, the nausea or vomiting can occur at any time of...

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Preparing for Pregnancy

12th July 2016 11:25 AM - Sharon Waltho

Preparing for pregnancyFor many reasons we don’t always have the opportunity to optimise our health ahead of pregnancy, but the chances are if you are reading this, you are keen to be in the best health you can be prior to conception.In today’s...

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Top Tips to Keep to Your Healthy Regime Whilst on Holiday

12th July 2016 09:59 AM - Samantha Farmer

Top Tips to Keep to Your Healthy Regime Whilst on Holiday At the beginning of the year we often make changes to our diets and exercise routines with the aim to improve the way we feel and the way we look.  All is going well and then the holidays come...

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How acupuncture changed my life

1st July 2016 11:32 AM - Sharon Waltho

How acupuncture changed my life… My first memory of migraine was when I was around 8 years old.  I had been out on my bike and remember being unable to see clearly.  By the time I got home I had the most horrendous pain in my head.  I was fortunate...

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Mindfulness - Antidote to a life half lived?

24th May 2016 11:44 AM -

I attended the firework display at Alton Towers last November and it was utterly fabulous. While we stood experiencing it in all its glory I became aware that there was a child standing in front of us filming it on a phone. The child was about 10-years...

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Maternity Acupuncture

17th May 2016 11:43 AM - Sue Whalley-Lloyd

For those of you pregnant ladies out there, who are experiencing health related issues and have been told to 'just get on with it' as conventional medicine is unable to help, well, here is some very important news: Women in New Zealand are being...

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Mindfulness - passing craze or here to stay?

13th May 2016 12:39 PM -

So if you have not at least heard of Mindfulness then you are probably living some kind of a hermit style life and in that case you are probably already practising mindfulness so keep it up. Mind you if you are doing that you are probably not living a...

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Chinese Dietary Wisdom

19th April 2016 03:05 PM - Sue Whalley-Lloyd

So...just how important is Food? What we eat, how we cook it and how we eat it. I'm sure most of you will say 'very important' but there are so many conflicting messages out there that it's hard to know what to do for the best. My training certainly...

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Is erection failure all in your mind?

1st April 2016 02:02 PM - Franca Hood

Erection problems can start right out of the blue.  One moment it is there, and the next moment it isn't.  This can be a source of frustration, anger and upset, which can lead to anxiety and depression in some men. When a man comes to me with erection...

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Bikini Body

1st April 2016 11:33 AM - Samantha Farmer

Top tips for a Bikini Body... The recent warm sunshine heralds the spring and feelings of kicking off our winter woolies and bearing our bodies to the caressing sun-rays. It will soon be bikini weather! For most of us we take a look at ourselves and...

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