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Photo of Possible causes and triggers of Fibromyalgia that you may not know about

Possible causes and triggers of Fibromyalgia that you may not know about

21st May 2015 11:50 AM - Samantha Farmer

Fibromyalgia (FM) is characterised by chronic pain in muscles, joints or tendons.  It is commonly connected to chronic fatigue syndrome, as other symptoms of fatigue and sleep disturbance are presented. It can also result in a number of mental health...

Photo of "Help - I'm having a Mid-Life Crisis..."

"Help - I'm having a Mid-Life Crisis..."

18th May 2015 08:45 AM - Franca Hood

I am a Hypnotherapist. My client was experiencing symptoms of anxiety and panic.  "I'm having a mid-life crisis" is what they replied when I asked how I could help. How was my client's brain contributing to their mid-life crisis? We all have a...

Photo of How changing your diet could help with your Rheumatoid Arthritis

How changing your diet could help with your Rheumatoid Arthritis

2nd March 2015 09:09 AM - Samantha Farmer

I am a Nurtitional Therapist with an interest in autoimmune conditions and in this blog I am looking particularly at the link between diet and Rheumatoid Artritis. Rheumatoid Arthritis (RA) is an autoimmune disease in which the body's immune system...

Photo of Staying well this winter

Staying well this winter

7th February 2015 12:25 PM - Samantha Farmer

6 Tips on how to support your winter immunity and avoid a cold Keep well hydrated with filtered water or try warm water with lemon slices and grated fresh ginger if you have a tickly throat. Lemon juice provides a concentrated source of vitamin C, well...

Photo of Is your inner Chimp making you anxious!

Is your inner Chimp making you anxious!

15th January 2015 10:36 AM - Franca Hood

How often does something wind you up to the extent that you fly into a rage, ranting and raving for a few minutes, and then leave you wondering where on earth it all came from? Road Rage is a fine example of this.  We drive along, quite happily in our...

Photo of Eat, Drink and Stay Healthy

Eat, Drink and Stay Healthy

5th December 2014 02:16 PM - Samantha Farmer

Christmas is a time of celebration when we come together, share gifts and eat rich, delicious food, washed down with copious amounts of alcohol amongst an array of other activities! For some this presents a challenge of how to enjoy the festivities...

Photo of 10 tips for a better nights sleep

10 tips for a better nights sleep

14th November 2014 10:56 AM - Sally Race

All of us have difficulty sleeping from time to time. It may be getting to sleep that is the issue, waking too early or waking throughout the night.  Whatever it is, its best to take a few simple steps to get back on track and get yourself back to a...

Photo of Infertility - Nothing slaps a woman trying to conceive harder round the face than the word infertility…

Infertility - Nothing slaps a woman trying to conceive harder round the face than the word infertility…

5th September 2014 08:56 AM - Katy Henry

I have just finished reading an article that, halle-bloody-lujah, recognised some of the often uncomfortable and complex emotions that women who are trying for a baby have to grapple with. It was a really good article and I am thrilled that the...

Photo of Exercise - Big piece or Small piece of the weightloss puzzle?

Exercise - Big piece or Small piece of the weightloss puzzle?

4th September 2014 11:49 AM - Jo Taylor

I was honoured to be invited to be the guest speaker at the Mickleover Mind Your Weight group last night to talk about the role that exercise has to play in achieving and maintaining a healthy weight. And of course exercise is an important piece in the...

Photo of 5 Simple Ways to De-Stress

5 Simple Ways to De-Stress

30th June 2014 03:28 PM - Sally Race

Many of us turn to junk food or drink to relieve stress but there are better and healthier ways to de-stress and feel better....... Go for a walk - even if its just for 10 minutes around the block , the increased blood flow flushes through your system...

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