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Nottingham

Self Help

Photo of 10 things every woman should know about her menstrual cycle

10 things every woman should know about her menstrual cycle

2nd October 2014 01:48 PM - Andrea Clarke

Here are 10 things that Fertility and Women's Health Therapist, Andrea Clarke thinks that we all should know about our periods: If you experience any pain, irregularity in cycle length, excess heaviness or lack of periods all together – there is...

Photo of Infertility - Nothing slaps a woman trying to conceive harder round the face than the word infertility…

Infertility - Nothing slaps a woman trying to conceive harder round the face than the word infertility…

5th September 2014 08:56 AM - Katy Henry

I have just finished reading an article that, halle-bloody-lujah, recognised some of the often uncomfortable and complex emotions that women who are trying for a baby have to grapple with. It was a really good article and I am thrilled that the...

Photo of Exercise - Big piece or Small piece of the weightloss puzzle?

Exercise - Big piece or Small piece of the weightloss puzzle?

4th September 2014 11:49 AM - Jo Taylor

I was honoured to be invited to be the guest speaker at the Mickleover Mind Your Weight group last night to talk about the role that exercise has to play in achieving and maintaining a healthy weight. And of course exercise is an important piece in the...

Photo of 5 Simple Ways to De-Stress

5 Simple Ways to De-Stress

30th June 2014 03:28 PM - Sally Race

Many of us turn to junk food or drink to relieve stress but there are better and healthier ways to de-stress and feel better....... Go for a walk - even if its just for 10 minutes around the block , the increased blood flow flushes through your system...

Photo of BodyTalk - Healthcare designed by YOUR body

BodyTalk - Healthcare designed by YOUR body

26th June 2014 12:08 PM - Gerry Hale

"BodyTalk can influence virtually any part or process taking place in the human body." - James Oschman Ph.D (Author of Energy Medicine: The Scientific Basis and Energy Medicine in Therapeutics and Human Performance) I have been an Osteopath for eighteen...

Photo of Why learn about Reiki

Why learn about Reiki

13th June 2014 12:13 PM - Emma Wilkins

Why learn about Reiki? What will I get out of it? What will the investment be? Can I afford it? Have I got time?... I don’t know anything about energy work – what can I expect? My focus isn’t on anything Spiritual - can I still do it?  What...

Photo of How can Fertility and Digestive Massage help you

How can Fertility and Digestive Massage help you

5th June 2014 01:40 PM - Andrea Clarke

What is fertility and digestive massage and just how it can benefit you, your fertility status, help with preconception care, eradicate menstrual pain, release birth trauma PLUS what it can do to ensure digestive health and well- being. Sounds a bit too...

Photo of Using Moxa - Acupuncture without the needles

Using Moxa - Acupuncture without the needles

3rd April 2014 02:52 PM - Sue Whalley-Lloyd

  Whilst in Turkey recently, trying to learn some Turkish, I was, more importantly, undertaking CPD (continuous professional development) to extend my knowledge of Moxa, both to support my use of acupuncture needles and as an alternative to...

Photo of Is going over on your ankle sending you over the edge?

Is going over on your ankle sending you over the edge?

28th March 2014 12:40 PM - Cahir Doherty

Have you ever had a sprained ankle, and then a few weeks later done it again?  Do you want to know why it is likely to re-occur?  And what osteopathy can offer this most common of injuries?  Read on ... In this short blog article I will talk a little...

Photo of Mindfulness meditation – what can it do for me and how do I do it?

Mindfulness meditation – what can it do for me and how do I do it?

5th February 2014 11:56 AM - Sally Race

A few minutes of meditation a day could open the doors to extra time, better choices and improved health. Meditation when practiced regularly has been shown to enable clearer thinking, better decision making and an increase in the ability to deal with...

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