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Mickleover

Nottingham

Self Help

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Staying well this winter

7th February 2015 12:25 PM - Samantha Farmer

6 Tips on how to support your winter immunity and avoid a cold Keep well hydrated with filtered water or try warm water with lemon slices and grated fresh ginger if you have a tickly throat. Lemon juice provides a concentrated source of vitamin C, well...

Photo of Is your inner Chimp making you anxious!

Is your inner Chimp making you anxious!

15th January 2015 10:36 AM - Franca Hood

How often does something wind you up to the extent that you fly into a rage, ranting and raving for a few minutes, and then leave you wondering where on earth it all came from? Road Rage is a fine example of this.  We drive along, quite happily in our...

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Eat, Drink and Stay Healthy

5th December 2014 02:16 PM - Samantha Farmer

Christmas is a time of celebration when we come together, share gifts and eat rich, delicious food, washed down with copious amounts of alcohol amongst an array of other activities! For some this presents a challenge of how to enjoy the festivities...

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10 tips for a better nights sleep

14th November 2014 10:56 AM - Sally Race

All of us have difficulty sleeping from time to time. It may be getting to sleep that is the issue, waking too early or waking throughout the night.  Whatever it is, its best to take a few simple steps to get back on track and get yourself back to a...

Photo of Infertility - Nothing slaps a woman trying to conceive harder round the face than the word infertility…

Infertility - Nothing slaps a woman trying to conceive harder round the face than the word infertility…

5th September 2014 08:56 AM - Katy Henry

I have just finished reading an article that, halle-bloody-lujah, recognised some of the often uncomfortable and complex emotions that women who are trying for a baby have to grapple with. It was a really good article and I am thrilled that the...

Photo of Exercise - Big piece or Small piece of the weightloss puzzle?

Exercise - Big piece or Small piece of the weightloss puzzle?

4th September 2014 11:49 AM - Jo Taylor

I was honoured to be invited to be the guest speaker at the Mickleover Mind Your Weight group last night to talk about the role that exercise has to play in achieving and maintaining a healthy weight. And of course exercise is an important piece in the...

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5 Simple Ways to De-Stress

30th June 2014 03:28 PM - Sally Race

Many of us turn to junk food or drink to relieve stress but there are better and healthier ways to de-stress and feel better....... Go for a walk - even if its just for 10 minutes around the block , the increased blood flow flushes through your system...

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BodyTalk - Healthcare designed by YOUR body

26th June 2014 12:08 PM - Gerry Hale

"BodyTalk can influence virtually any part or process taking place in the human body." - James Oschman Ph.D (Author of Energy Medicine: The Scientific Basis and Energy Medicine in Therapeutics and Human Performance) I have been an Osteopath for eighteen...

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Why learn about Reiki

13th June 2014 12:13 PM - Emma Wilkins

Why learn about Reiki? What will I get out of it? What will the investment be? Can I afford it? Have I got time?... I don’t know anything about energy work – what can I expect? My focus isn’t on anything Spiritual - can I still do it?  What...

Photo of Using Moxa - Acupuncture without the needles

Using Moxa - Acupuncture without the needles

3rd April 2014 02:52 PM - Sue Whalley-Lloyd

  Whilst in Turkey recently, trying to learn some Turkish, I was, more importantly, undertaking CPD (continuous professional development) to extend my knowledge of Moxa, both to support my use of acupuncture needles and as an alternative to...

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