Mindfulness

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Mickleover

Nottingham

Mindfulness

Mindfulness Workshops, Courses and Meditation Groups


Introduction to Mindfulness Workshops:

Stressed, anxious or overwhelmed? Busy life, busy mind? Are you hearing about Mindfulness but wanting to know more and how it can help you?

This workshop led by Mindfulness teacher Jo Christa Taylor will explain what mindfulness is, as well as giving you some easy techniques to help you manage stress and anxiety and live a calmer and happier life.

Each workshop lasts 2 hours and has a maximum of 10 participants and the investment is £20.00 which is payable in advance by bank transfer and secures your place.

For more information or to book your place, please contact Jo by phone/text on 07949 941031, email jotaylor@caterpillardreams.co or visit her website

 

8-week Mindfulness Courses (MBCT):

8-week Mindfulness Courses (MBCT) are offered on Saturday mornings at The Bridge Centre and are led by Mindfulness Teacher Jo Christa Taylor.

Courses are a mixture of teachings, discussions, exercises and meditation practices and there is a home practice requirement of around 45-minutes per day for 6 out of the 7 days of each week of the course.

The investment for these courses is currently £176.00 with an earlybird offer of £156.00 which expires 2-weeks before the start of each course.

Bookings are now being taken for a course which will run on Saturday mornings between 9.30 and 11.30 a.m as well as for one that wil run on Wednesdays between 12.00 and 2.00 p.m.

For more information or to speak to Jo Christa please contact her via her website.

 

Jo also offers a monthly Mindfulness Meditation Class on the first Friday and third Friday's of every month between 7.30 and 9.00 p.m.


 

 

 

 

  • 8 week workshop = £176.00    2 hour workshop = £20.00

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