Wellbeing Programme

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Mickleover

Nottingham

Wellbeing Programme

The Art of Happiness!!

Scientific research has claimed 'trying to think yourself happier' is difficult; happiness comes when you change what you do.

This is a 'doing' programme!

This is a 6-week interactive and creative 'doing' programme which encourages:

  • creative activities designed to harness your happiness
  • creative journals
  • collage & craft
  • play & spontaneity
  • the power of joy
  • apply the science of happiness to your life

The programme will deliver practical and effective day to day tips and tools you can use to increase your overal sense of well-being, influence positive change and increase self-confidence and self-esteem. The programme is educational and interactive with a keen focus on encouraging participation and activating the 'doing' through artistic outlets that promote group discussion, working in pairs, interactive learning and self-expression in a supportive group environment with an experienced group facilitator.  

The proven success of this 6 week course is based on a 'positive psychology' approach which is a science of positive aspect of human life that aims to discover and promote the factors that allow individuals and communities to thrive.

The course is designed and delivered by Sally-Anne Marler whose business is called The Creative You.  

Sally-Anne is a Wellbeing Coach & Creative Arts Practitioner and an experienced group facilitator and member of The National Council of Psychotherapists.

The course cost includes all the art materials, printed exercises and journals, payable in advance.

Places are limited and usually fill quickly! To book please contact Sally-Anne on 07446 378649 or by email at thecreativeyou@mail.com and you can visit her website here.

6 weeks starting Wednesday 9th November 6pm-7pm

  • 6-week course    £60.00

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