Yoga

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Mickleover

Nottingham

Yoga

Many people think that yoga is just stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility.

This is done through the performance of poses or postures, each of which has specific physical benefits. All of our Yoga teachers are qualified, insured and experienced in the practice and teaching of Yoga.

You can come to Hatha Yoga classes at The Bridge Centre on a Monday morning with Anita Nathan or Wednesday evening or a Friday morning with Katie Robb.  Anita can be contacted on 01332 842 070 and Katie Robb on 07984 185 233.

You can also come to Vinyasa Flow Yoga with Julie Muller on a Wendesday or Thursday afternoon between 2.00 and 3.00.  Both classes are a gentle yoga flow. Julie's classes run in six week blocks and she charges £30.00 per block.  Julie can be contacted on 07521 912961 and by email at juliemuller99@yahoo.com

Jo Taylor offers 5 mindful movement yoga classes throughout the week; on Monday's at 5.45 and 7.00, on Thursday evenings at 5.45 and 7.00 and from 6th May will be running a class on Saturday mornings at 8.45. Jo can be contacted via her website. She charges £7 to come and try a class but if you like the class and want a place you buy blocks of four consecutive classes for £26.00.

Stuart Heald runs a later Fitness Yoga/Pilates/Mindfulness fusion class on Thursday at 8.15pm and he can be contacted by email at sheald02@yahoo.com or phone on 07732 883324.

Emma Wilkins offers Hatha Yoga classes on Thursday mornings 10am - 11am and 11.15am - 12.15pm. The 10am class is a mixed ability class, for flexibility, strength & focus, suitable for beginners. The 11.15am class has a therapeutic and gentle healing focus for those recovering from illness or experiencing chronic conditions. Cost is £26 for 4 weeks, or £7 per session. Emma can be contacted on 07940 381 928 or emma,wilkins@rocketmail.com. Booking is essential as places are limited.  

 

  • Per Class    Between £6.00 and £7.50

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Testimonial

I have been attending yoga classes with Katie at The Bridge Centre for almost two years and for me it has become a way of life. I take time to practice at home and feel so much more flexible and supple, as well as experiencing an increased sense of wellbeing. i recommend yoga to anyone, whatever age, sex or ability; you will receive a warm welcome at the Bridge.

Mandy, Derby