Emotional Freedom Technique - Tapping (EFT)

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Emotional Freedom Technique - Tapping (EFT)

Emotional Freedom Technique (also known as Tapping) is a technique that combines traditional acupunture/acupressure points and modern psychological techniques to assist with a wide range of emotional issues or physical conditions.

Originally developed by Gary Craig in America and used to treat Post Traumatic Stress, it has evolved since the 1990's into a technique that is becoming accepted by mainstream medicine as well as by complimentary health practitioners.

In the UK Staffordshire University has held clinical trials with GP's in Birmingham and this has resulted in the technique being adopted in a number of practices. 

So how does it work?  It has long been acknowledged that physical pain and ill health are often connected to negative emotions and experiences.  Acupressure points on the head, torso or hands are tapped or pressed in sequence whilst focusing on and verbalising the particular problem or emotion.  It is often described as 'Acupuncture without the needles', with the meridian energy points in the body being stimulated by the tapping.  This assists the body to release the negative emotions and blockages, help with physical recovery and bring the body back into balance.

The technique can be easily taught so that clients are able to use the technique themselves.

EFT can be used to help with weight management, physical and emotional pain, confidence issues, grief, anger, phobia, trauma and many other issues and conditions.

Our EFT Practitioner, Richard, is available at the centre on Fridays and Saturdays.

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Cancellation Policy

We understand that people’s lives are busy and complex and that things happen which are out of your control. Wherever possible though we require 24-hour's notice of a cancelled appointment. If 24-hour's notice is not given our Practitioners reserve the right to charge you for the full cost of the missed appointment. This is at the discretion of the individual Practitioners.

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Emotional Freedom Technique is amazing! I feel so calm and relaxed and the ball of anger inside me has dispersed

Jayne, Burton on Trent

Thank you Kelly for your superb treatment. I felt really relaxed, happy and like a burden had been removed. It was a very soothing and calm feeling. Tapping is great for stress.

James, Derby