Meditation

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Meditation

"Meditation is one of the best tools we have to counter the brain’s negativity bias, release accumulated stress, foster positive experiences and intentions, and enjoy the peace of present moment awareness."   Deepak Chopra

A large body of research has established that having a regular meditation practice produces tangible benefits for mental and physical health, including:

  • Decreased blood pressure and hypertension
  • Lowered cholesterol levels
  • Reduced production of “stress hormones,” including cortisol and adrenaline
  • More efficient oxygen use by the body
  • Increased production of the anti-aging hormone DHEA
  • Improved immune function
  • Decreased anxiety, depression, and insomnia

 

Anita Nathan

Yoga and Meditation teacher Anita Nathan offers a meditation and movement class on the first Sunday of the month between 10.00 and 11.00. All are welcome regardless of whether you have never meditated or meditate regularly.

To talk to Anita and to book a space please contact Anita on 07974 182034 or email her at apmr.nathan@btinternet.com

 

How to book

All Studio Activities at The Bridge Centre require booking. To find out more about and secure your place please contact the relevant instructor:

Anita Nathan: 01332 842 070 / 07974 182034

Studio Timetable


Getting to the Bridge Centre for Natural Health

The Bridge Centre for Natural Health is easily located at the end of the parade of shops on Ladybank Road in Mickleover, Derby, with free parking available outside the centre. The centre is also accessible via the main bus route services from Mickleover to Derby city centre.

With the A38 and A50 just minutes away not only is the centre conveniently located for the surrounding areas such as Littleover, Allestree, and Hilton, but also accessible from Ashbourne, Burton-on-Trent, and further afield.

  • Per Class    £4.00 - £10.00

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Get in touch for more details about our Studio Activities.

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