Yoga

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Yoga

Many people think that yoga is just stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility.

This is done through the performance of poses or postures, each of which has specific physical benefits. All of our Yoga teachers are qualified, insured and experienced in the practice and teaching of Yoga.


Anita Nathan

You can come to Hatha Yoga classes at The Bridge Centre on a Monday morning with Anita Nathan.

Anita can be contacted on 01332 842 070


Kate Robb

Kate Robb runs Hatha Yoga classes on a Wednesday evening, and 2 classes on a Friday morning.  

Kate Robb can be contacted on 07984 185 233.


Julie Muller

You can come to Vinyasa Flow Yoga with Julie Muller on Thursday afternoon between 1:45 and 2.45.  This class is a gentle yoga flow. Julie's classes run in six week blocks and she charges £40.00 per block.  

Julie can be contacted on 07521 912961 and by email at juliemuller99@yahoo.com


Jo Taylor

Jo Taylor offers 7 yoga movement classes throughout the week; on Mondays and Thursdays at 5.45pm and 7.00pm, Wednesdays at 9:30am and 10:45am, and on a Saturday morning at 9:30am. She charges £8 to come and try a class but if you like the class and want a place you buy blocks of four consecutive classes for £28.00.

Jo can be contacted via her website


Urvi Vyas

Urvi offers a mixed abilities Vinyasa Flow Yoga class on a Wednesday at 6pm. The class is open to beginners, with no previous experience required.

Urvi can be contacted on 07883 028 520.


How to book

All Studio Activities at The Bridge Centre require booking. To find out more about and secure your place please contact the relevant instructor:

Anita Nathan: 01332 842 070 / 07974 182034
Kate Robb: 07984 185 233
Julie Muller: 07521 912 961 / juliemuller99@yahoo.com
Jo Taylor: 07949 941 031 / https://caterpillardreams.co/ 

Studio Timetable


Getting to the Bridge Centre for Natural Health

The Bridge Centre for Natural Health is easily located at the end of the parade of shops on Ladybank Road in Mickleover, Derby, with free parking available outside the centre. The centre is also accessible via the main bus route services from Mickleover to Derby city centre.

With the A38 and A50 just minutes away not only is the centre conveniently located for the surrounding areas such as Littleover, Allestree, and Hilton, but also accessible from Ashbourne, Burton-on-Trent, and further afield.

  • Per Class    Between £6.00 and £7.50

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Get in touch for more details about our Studio Activities.

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Testimonial

I have been attending yoga classes with Kate at The Bridge Centre for almost two years and for me it has become a way of life. I take time to practice at home and feel so much more flexible and supple, as well as experiencing an increased sense of wellbeing. i recommend yoga to anyone, whatever age, sex or ability; you will receive a warm welcome at the Bridge.

Mandy, Derby