Growth & Transformation

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Growth & Transformation

11th September 2018 10:00 AM

6 Week Course with Sarah Hammond
BSc Hons, MA, UKCP registered Integrative Psychotherapist

Are you feeling a bit stuck or unfulfilled in some way?
Have you had a significant life change or want more from life?
Would you like to accelerate your on-going growth within a supported group environment or simply to experience something new unfolding for you?

About the course: The Growth and Transformation Course is structured around a Native American Shamanic Medicine Wheel to balance and transform Emotional, Mental, Physical, Spiritual and Sexual aspects of ourselves for accelerated personal growth and greater joy in life. A variety of Psychotherapeutic approaches and Meditation practices supports us to reconnect with our true sense of self with acceptance, integrate our past, be more present and alive now and create something new in our lives. The transformative power of a supportive, heart-centred group of people committed to intentions for growth over the 6 week course can also have an ongoing ripple effect within our lives.

The 6 sessions run for 3 hours, 10 – 1pm including a break, exploring some of the following areas:

Week 1: Introduction -  Medicine Wheel; Model of Balance; Setting a Personal Intent for Growth
Week 2: Mental Wellbeing – Power of Attention; Core Beliefs; Healthier Mind
Week 3: Emotional Wellbeing – Attuning to self; Recurring Emotions; Gratitude; Love & Compassion
Week 4: Physical Wellbeing – Nourishing Self; Taking Risks; Balance; Embodiment of Self
Week 5: Spiritual Wellbeing – Happiness; Shadow Self & Fear; Being Alive; Inner Wisdom
Week 6: Sexual - Soul - Life Force Energy, Naturalness; Power; Trust; Creativity, Creating your Future

This course is not a therapy group although it does integrate psychotherapeutic theories and approaches to facilitate growth and wellbeing and you’re invited to participate in the course as fully as you can.

18.9.18 – 23.10.18 (Tuesdays) 10-1pm
at The Bridge Centre for Natural Health, 185 Ladybank Road, Mickleover, Derby, DE3 0Q.
£250 or £195 before 1.8.18

About Sarah Hammond: Alongside my in-depth professional training and experience as an Occupational Therapist (1996) and an Integrative Psychotherapist (2009) I’ve also explored various spiritual traditions, particularly developing my understanding of wellbeing and growth through Meditation, Yoga, Mindfulness and Heart Intelligence Approaches. Deepening my experiences through living in Spiritual Ashrams in India; Buddhist Retreat Centres, and pursuing Native American Indian teachings within the Centre for Shamanic Arts.
I especially value working with people within holistic, creative and client-centred philosophies that believe in our natural capacity for healthy growth and fulfilment. My work within NHS Adult Mental Health Services included facilitating various support, education, recovery and mindfulness based groups. I currently work as a private Integrative Psychotherapist based in Nottingham.

For further information email or call Sarah Hammond on or 07854 509290

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