Introduction to Mindfulness Workshop

Introduction to Mindfulness Workshop

19th January 2018 05:00 PM

Introduction to Mindfulness Workshop with Jo Christa Taylor

Find our for yourself what Mindfulness is, and what it isn't and how it can help you to manage stress, anxiety and low mood. Experience guided Mindfulness Meditation for yourself in a relaxed environment.

This workshop is running on Friday 19th January 2018 5.00pm - 7.00pm

At: The Studio, Mickleover

The cost of this workshop is £25.00 payable in advance

To find out more or book your place contact Jo by phone/text on 07949941031 or by email jotaylor@caterpillardreams.co

For more information on Jo's workshops, classes and courses, please visit her website

 

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