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3 results for the tag 'wellbeing'

Photo of Preparing for Pregnancy

Preparing for Pregnancy

Preparing for pregnancy For many reasons we don’t always have the opportunity to optimise our health ahead of pregnancy, but the chances are if you are reading this, you are keen to be in the best health you can be prior to conception. In today’s society we are constantly being told what we should do to maintain our health so I...

Photo of Mindfulness - Antidote to a life half lived?

Mindfulness - Antidote to a life half lived?

I attended the firework display at Alton Towers last November and it was utterly fabulous. While we stood experiencing it in all its glory I became aware that there was a child standing in front of us filming it on a phone. The child was about 10-years old I would think and was on his own and so I assume had been sent forward by his...

Photo of Top Tips to Keep to Your Healthy Regime Whilst on Holiday

Top Tips to Keep to Your Healthy Regime Whilst on Holiday

Top Tips to Keep to Your Healthy Regime Whilst on Holiday At the beginning of the year we often make changes to our diets and exercise routines with the aim to improve the way we feel and the way we look.  All is going well and then the holidays come...

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