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6 results for the tag 'Stress'

Photo of Mindfulness - Antidote to a life half lived?

Mindfulness - Antidote to a life half lived?

I attended the firework display at Alton Towers last November and it was utterly fabulous. While we stood experiencing it in all its glory I became aware that there was a child standing in front of us filming it on a phone. The child was about 10-years old I would think and was on his own and so I assume had been sent forward by his...

Photo of Is your inner Chimp making you anxious!

Is your inner Chimp making you anxious!

How often does something wind you up to the extent that you fly into a rage, ranting and raving for a few minutes, and then leave you wondering where on earth it all came from? Road Rage is a fine example of this.  We drive along, quite happily in our own little world, cocooned in our vehicle, in relative comfort and safety… and...

Photo of Christmas or STRESSmas?

Christmas or STRESSmas?

Christmas – festivities, families, food, fun? True, but it can be a challenging time too....... The Christmas + New Year period can be a difficult time for a lot of people. There’s loads to do, lots of demands, pressures to socialise; expectations about the perfect meal, decorations, or gift; family tensions, house guests, rampant...

Photo of Why I Love Gua Sha

Why I Love Gua Sha

I was taught how to perform Gua Sha during my training as an acupuncturist. Taken from the extensive toolkit of Traditional Chinese Medicine, it is one of several ancillary techniques that Acupuncturists often use to enhance their treatments, alongside other, perhaps more well-known modalities such as cupping and moxibustion. So what...

Photo of Is erection failure all in your mind?

Is erection failure all in your mind?

Erection problems can start right out of the blue.  One moment it is there, and the next moment it isn't.  This can be a source of frustration, anger and upset, which can lead to anxiety and depression in some men. When a man comes to me with erection problems, including Erectile Dysfunction (ED), the first thing I ask him is if he...

Photo of Does your job make you happy?

Does your job make you happy?

  There’s something deeply satisfying about getting home at the end of the day feeling tired but knowing that you have achieved something.......   Depression, Stress, Exhaustion, Disturbed Sleep, Anger, Frustration and the sense of ‘cannot be bothered’ are just some of the symptoms that we can experience when we feel...

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