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13 results for the tag 'Hypnotherapy'

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Christmas or STRESSmas?

Christmas – festivities, families, food, fun? True, but it can be a challenging time too....... The Christmas + New Year period can be a difficult time for a lot of people. There’s loads to do, lots of demands, pressures to socialise; expectations about the perfect meal, decorations, or gift; family tensions, house guests, rampant...

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Stoptober...smoking cessation

Want to give up smoking, but unsure where to start...? Here are 5 points to consider to support your quit smoking success Be sure that you are doing this for YOU - not for anyone else - partner, kids, expense, friends etc and that you REALLY want to. Be sure that now is the right time - if you are under pressure in other areas...

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"Help - I'm having a Mid-Life Crisis..."

I am a Hypnotherapist. My client was experiencing symptoms of anxiety and panic.  "I'm having a mid-life crisis" is what they replied when I asked how I could help. How was my client's brain contributing to their mid-life crisis? We all have a pre-disposition to be right or left brained - just as we are right or left handed.

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Men & Fertility

Fertility is a sensitive subject for both men and women.  Men seem to find it especially difficult to talk about their own fertility issues or the emotional challenges of supporting partners. This is partly due to the expectations of society about how men “should” be or behave and partly down to the lack of support and resources...

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What happens when you Stop Smoking

We all know that stopping smoking is good for our health, and the latest research shows that hypnotherapy is the most effective way to quit  (See The New Scientist article), but have you ever wondered what happens to you body once you stop? Just 20 minutes after stopping your heart rate drops to that of a normal person and blood...

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Hypnosis… dispelling the myths

Did you know about the potential benefits of Hypnotherapy? Are you worried you’ll come out of a session clucking like a chicken after staring at an agitated pocket watch for an hour? Here’s a little info' from the experts at www.hypnotherapists.org.uk - the website for the National Council for Hypnotherapy that should help...

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Exam Busting Top Tips

This can be a particularly stressful time anyway, so the very least you can do is to help your body and your mind to perform to their best: Sleep - your teenage brain is undergoing significant physical changes, as well as getting crammed full of new information, so give it time to rest. Try to build in at least 8 hours of quality...

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IVF - My Story

IVF - My Story Admitting that you need IVF is hard enough, it’s almost accepting that you have failed to conceive naturally and that alone can leave the strongest couple broken and hurting. Yet we pick ourselves up, dust ourselves down and convince ourselves that we’ve ‘got this’. Luckily for me, I like to research, so...

Photo of Is erection failure all in your mind?

Is erection failure all in your mind?

Erection problems can start right out of the blue.  One moment it is there, and the next moment it isn't.  This can be a source of frustration, anger and upset, which can lead to anxiety and depression in some men. When a man comes to me with erection problems, including Erectile Dysfunction (ED), the first thing I ask him is if he...

Photo of Mindfulness meditation – what can it do for me and how do I do it?

Mindfulness meditation – what can it do for me and how do I do it?

A few minutes of meditation a day could open the doors to extra time, better choices and improved health. Meditation when practiced regularly has been shown to enable clearer thinking, better decision making and an increase in the ability to deal with...

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