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14 results for the tag 'Hypnotherapy'

Photo of Exam Busting Top Tips

Exam Busting Top Tips

This can be a particularly stressful time anyway, so the very least you can do is to help your body and your mind to perform to their best: Sleep - your teenage brain is undergoing significant physical changes, as well as getting crammed full of new information, so give it time to rest. Try to build in at least 8 hours of quality...

Photo of IVF - My Story

IVF - My Story

IVF - My Story Admitting that you need IVF is hard enough, it’s almost accepting that you have failed to conceive naturally and that alone can leave the strongest couple broken and hurting. Yet we pick ourselves up, dust ourselves down and convince ourselves that we’ve ‘got this’. Luckily for me, I like to research, so...

Photo of Is erection failure all in your mind?

Is erection failure all in your mind?

Erection problems can start right out of the blue.  One moment it is there, and the next moment it isn't.  This can be a source of frustration, anger and upset, which can lead to anxiety and depression in some men. When a man comes to me with erection problems, including Erectile Dysfunction (ED), the first thing I ask him is if he...

Photo of Talking Taboos – Sex; How do you know if you’re doing it wrong?

Talking Taboos – Sex; How do you know if you’re doing it wrong?

“A recent news article reported that a couple in China had been trying to conceive, without success, for four years, when the doctor noticed something very interesting... Difficulty getting pregnant is something I see every week in my Hypnotherapy...

Photo of Mindfulness meditation – what can it do for me and how do I do it?

Mindfulness meditation – what can it do for me and how do I do it?

A few minutes of meditation a day could open the doors to extra time, better choices and improved health. Meditation when practiced regularly has been shown to enable clearer thinking, better decision making and an increase in the ability to deal with...

Photo of How is your relationship...with your bed?

How is your relationship...with your bed?

The idea of bed conjures up different things for different people.  For many people, their bed is a place of sanctuary.  Their own private world.  Deep, restful sleep, or exciting, exhilarating lovemaking, or both... or neither... What's your idea of bed? If you, like me, enjoy the idea of your bed being a place of sanctuary, you...

Photo of New Year and MOSAICS - NEW year, new YOU???

New Year and MOSAICS - NEW year, new YOU???

2018 is looming  - New Year, new you? Ready to make those resolutions  - because this year is going to be different for you isn’t it? Or is it?  Too often we make New Year Resolutions without really thinking or reflecting on what we really want to change.  Frequently our resolutions emerge from frustration, envy, anger, being...

Photo of Top tips for keeping calm this Christmas - Use your SENSES!

Top tips for keeping calm this Christmas - Use your SENSES!

Top tips for keeping calm this Christmas: Use your SENSES! As the song says “it’s the most wonderful time of the year” – yeah right I hear you shout! ….My online order has been delayed, the kids no longer want the toy they’ve been after...

Photo of Christmas or STRESSmas?

Christmas or STRESSmas?

Christmas – festivities, families, food, fun? True, but it can be a challenging time too....... The Christmas + New Year period can be a difficult time for a lot of people. There’s loads to do, lots of demands, pressures to socialise; expectations about the perfect meal, decorations, or gift; family tensions, house guests, rampant...

Photo of Stoptober...smoking cessation

Stoptober...smoking cessation

Want to give up smoking, but unsure where to start...? Here are 5 points to consider to support your quit smoking success Be sure that you are doing this for YOU - not for anyone else - partner, kids, expense, friends etc and that you REALLY want to. Be sure that now is the right time - if you are under pressure in other areas...

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