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8 results for the tag 'Hypnotherapy'

Photo of What happens when you Stop Smoking

What happens when you Stop Smoking

We all know that stopping smoking is good for our health, and the latest research shows that hypnotherapy is the most effective way to quit  (See The New Scientist article), but have you ever wondered what happens to you body once you stop? Just 20 minutes after stopping your heart rate drops to that of a normal person and blood...

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How is your relationship...with your bed?

The idea of bed conjures up different things for different people.  For many people, their bed is a place of sanctuary.  Their own private world.  Deep, restful sleep, or exciting, exhilarating lovemaking, or both... or neither... What's your idea of bed? If you, like me, enjoy the idea of your bed being a place of sanctuary, you...

Photo of Is erection failure all in your mind?

Is erection failure all in your mind?

Erection problems can start right out of the blue.  One moment it is there, and the next moment it isn't.  This can be a source of frustration, anger and upset, which can lead to anxiety and depression in some men. When a man comes to me with erection problems, including Erectile Dysfunction (ED), the first thing I ask him is if he...

Photo of Mindfulness meditation – what can it do for me and how do I do it?

Mindfulness meditation – what can it do for me and how do I do it?

A few minutes of meditation a day could open the doors to extra time, better choices and improved health. Meditation when practiced regularly has been shown to enable clearer thinking, better decision making and an increase in the ability to deal with...

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Exam Busting Top Tips

This can be a particularly stressful time anyway, so the very least you can do is to help your body and your mind to perform to their best: Sleep - your teenage brain is undergoing significant physical changes, as well as getting crammed full of new information, so give it time to rest. Try to build in at least 8 hours of quality...

Photo of Talking Taboos – Sex; How do you know if you’re doing it wrong?

Talking Taboos – Sex; How do you know if you’re doing it wrong?

“A recent news article reported that a couple in China had been trying to conceive, without success, for four years, when the doctor noticed something very interesting... Difficulty getting pregnant is something I see every week in my Hypnotherapy...

Photo of IVF - My Story

IVF - My Story

IVF - My Story Admitting that you need IVF is hard enough, it’s almost accepting that you have failed to conceive naturally and that alone can leave the strongest couple broken and hurting. Yet we pick ourselves up, dust ourselves down and convince ourselves that we’ve ‘got this’. Luckily for me, I like to research, so...

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"Help - I'm having a Mid-Life Crisis..."

I am a Hypnotherapist. My client was experiencing symptoms of anxiety and panic.  "I'm having a mid-life crisis" is what they replied when I asked how I could help. How was my client's brain contributing to their mid-life crisis? We all have a pre-disposition to be right or left brained - just as we are right or left handed.

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