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19 results for the tag 'Nutritional Therapy'

Photo of Top Tips to Keep to Your Healthy Regime Whilst on Holiday

Top Tips to Keep to Your Healthy Regime Whilst on Holiday

Top Tips to Keep to Your Healthy Regime Whilst on Holiday At the beginning of the year we often make changes to our diets and exercise routines with the aim to improve the way we feel and the way we look.  All is going well and then the holidays come...

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Morning Sickness

Morning Sickness. The delight of being pregnant can soon be hampered by feelings of morning sickness, which can affect 8 out of 10 women who experience nausea or vomiting. For some women they may feel nauseous in the morning and for others it can last all day, considerably affecting their ability to eat - let alone eat a healthy...

Photo of Hayfever

Hayfever

Hay fever, otherwise called seasonal allergic rhinitis, is an allergic reaction to pollen. The pollens include trees, grass and weeds. For some, mould spores can also trigger hay fever symptoms. Histamine is released into the bloodstream by the immune system when one of these allergens is detected, causing inflammation, sneezing...

Photo of Endometriosis

Endometriosis

Endometriosis; what it is and how to manage it. According to 'Endometriosis Uk' 1 in 10 women of reproductive age in the UK suffer from endometriosis and it can take roughly 7 1/2 years to get a diagnosis from onset of symptoms. As a former sufferer myself, I am familiar with the debilitating symptoms that can present.  I recall...

Photo of Possible causes and triggers of Fibromyalgia that you may not know about

Possible causes and triggers of Fibromyalgia that you may not know about

Fibromyalgia (FM) is characterised by chronic pain in muscles, joints or tendons.  It is commonly connected to chronic fatigue syndrome, as other symptoms of fatigue and sleep disturbance are presented. It can also result in a number of mental health...

Photo of The low down on Detox - should you or shouldn't you?

The low down on Detox - should you or shouldn't you?

Christmas has been and gone. Hopefully you had a wonderful time celebrating the festive season with your nearest and dearest. Now, if you’re like me, you are turning your thoughts to what you want to achieve in 2018 and what it may bring. I like to start the year with a detox.  For me it is a good time following the indulgences...

Photo of Fertility, Food & Lifestyle

Fertility, Food & Lifestyle

Fertility The body is a marvellous thing.  I wonder at its ability to take an egg and sperm and produce a baby  - a whole new life that has so much potential to make a difference in the World. The statistics on fertility highlight that getting pregnant is not so easy for some.  Apparently 1 in 7 women around the World have...

Photo of Vitamin D

Vitamin D

Vitamin D Vitamin D has been in the news a lot over the last few years.  Low blood levels have been associated with an increased risk of diabetes, cancer, heart disease, fertility issues, mood issues and much more. However, it is not clear if low levels are the result of other imbalances or part of the cause. Vitamin D is...

Photo of Top tips for an easy menopause

Top tips for an easy menopause

Top Tips for an easy Menopause Menopause can present with a number of uncomfortable and debilitating symptoms like hot flushes, irritability, weight gain, declining libido, vaginal dryness, and increased osteoporosis risk all due to fluctuating/lowering oestrogen levels. Here are a few tips on how to ease through the menopause...

Photo of Fibre

Fibre

Are you eating enough of this food to help prevent health problems? Most of us do not include enough fibre in our diets, and with the current fashion of giving up grains and lowering carbohydrate intake, some people are simply not getting enough. So why is fibre so important? Fibre has been shown to help reduce the risk of heart...

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