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Photo of Cranial Osteopathy for Babies & Children

Cranial Osteopathy for Babies & Children

Following the first ever paediatric osteopathic conference in the UK last October I came back inspired and even more curious as to what could be achieved with the osteopathic approach to treating newborns and infants as well as older children. Speakers had come from as far as New England and Israel. In a coffee break I spoke to an...

Photo of Mindfulness meditation – what can it do for me and how do I do it?

Mindfulness meditation – what can it do for me and how do I do it?

A few minutes of meditation a day could open the doors to extra time, better choices and improved health. Meditation when practiced regularly has been shown to enable clearer thinking, better decision making and an increase in the ability to deal with...

Photo of Does your Mind control your waistline?

Does your Mind control your waistline?

Do you want to eat healthily but find you can only manage it for a while? Do you find that you can lose weight only to find it creeps back on (and often a little more besides)? You are not alone and there is a reason why this happens. Actually there are a few reasons. We develop habits as children which become ingrained over time.

Photo of How acupuncture changed my life

How acupuncture changed my life

How acupuncture changed my life… My first memory of migraine was when I was around 8 years old.  I had been out on my bike and remember being unable to see clearly.  By the time I got home I had the most horrendous pain in my head.  I was fortunate that my mum knew what I was experiencing as both her and my grandma suffered with...

Photo of Menopause

Menopause

Menopause It comes to us all at some point or other. Perhaps even men. However today i want to talk about the female menopause and who suffers most. The average age for most women is between 45 and 55 and is a time of change. It might start by your periods changing, whether they are less regular or even closer together. You...

Photo of Top Tips for a good nights sleep

Top Tips for a good nights sleep

I love sleep. I love nodding-off and I love waking-up; it is all so satisfying when it is going well. However, sleep can be elusive to most of us at one time or another leaving us with physical or mental fatigue. Some people find it hard to get to sleep; others wake in the night or have a restless night’s sleep. This can also...

Photo of How to communicate with your Unborn Baby

How to communicate with your Unborn Baby

How Sound Healing can help Mother and Baby to bond and also help those trying to get pregnant: I recently attended a CPD (Continual Professional Development) course on Understanding the Pre-Natal Experience and wanted to share with readers some of the insights that I came away with. I spent a deeply connecting and expansive two days...

Photo of Infertility - Nothing slaps a woman trying to conceive harder round the face than the word infertility…

Infertility - Nothing slaps a woman trying to conceive harder round the face than the word infertility…

I have just finished reading an article that, halle-bloody-lujah, recognised some of the often uncomfortable and complex emotions that women who are trying for a baby have to grapple with. It was a really good article and I am thrilled that the...

Photo of Fertility & Stress

Fertility & Stress

How can a belief you don't even know you hold affect your fertile body? If you are experiencing fertility issues, it is vital to care for your emotional health, and to plan your emotional support structure. The fertility journey is often stressful, and if you are feeling even a little bit irritable, anxious, tense or angry, the...

Photo of Why I Love Gua Sha

Why I Love Gua Sha

I was taught how to perform Gua Sha during my training as an acupuncturist. Taken from the extensive toolkit of Traditional Chinese Medicine, it is one of several ancillary techniques that Acupuncturists often use to enhance their treatments, alongside other, perhaps more well-known modalities such as cupping and moxibustion. So what...

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