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Photo of How is your relationship...with your bed?

How is your relationship...with your bed?

28th February 2018 09:45 AM - Franca Hood

The idea of bed conjures up different things for different people.  For many people, their bed is a place of sanctuary.  Their own private world.  Deep, restful sleep, or exciting, exhilarating lovemaking, or both... or neither... What's your idea of...

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The reality of Reiki...

24th January 2018 12:30 PM - Samantha Jackson

Reiki is still surrounded by many myths and misconceptions, here Reiki Practitioner, Massage Therapist & Reflexologist: Sam Jackson dispels some of the mysteries and shares the reality of this wonderful healing treatment. 'I’ve been practising...

Photo of Reflexology for Runners - The funny side of feet

Reflexology for Runners - The funny side of feet

7th November 2017 09:43 AM - Gina Hinks

I was asked recently to do reflexology at a 10k run. So after setting up a gazebo, to be honest i really wasnt expecting many runners wanting to have their feet 'fiddled' with pre-run. As a walker i like to prepare my feet, socks and shoes so i know...

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Our Story

30th October 2017 12:58 PM -

In 2016 I began having acupuncture with Caroline to prepare me for having my second IVF egg harvest and treatment at Nurture.Having had several frozen cycles at a previous clinic and two devastating miscarriages, I decided to try some alternative...

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IVF - My Story

30th October 2017 12:20 PM -

IVF - My Story Admitting that you need IVF is hard enough, it’s almost accepting that you have failed to conceive naturally and that alone can leave the strongest couple broken and hurting. Yet we pick ourselves up, dust ourselves down and convince...

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Exam Busting Top Tips

2nd May 2017 12:23 PM - Richard Smith

This can be a particularly stressful time anyway, so the very least you can do is to help your body and your mind to perform to their best: Sleep - your teenage brain is undergoing significant physical changes, as well as getting crammed full of new...

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Nausea During Pregnancy

15th August 2016 02:48 PM - Sharon Waltho

Nausea during Pregnancy: Although nausea during pregnancy is often dismissed as something you 'just have to put up with', it can be very debilitating. Whilst it is often referred to as morning sickness, the nausea or vomiting can occur at any time of...

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Preparing for Pregnancy

12th July 2016 11:25 AM - Sharon Waltho

Preparing for pregnancyFor many reasons we don’t always have the opportunity to optimise our health ahead of pregnancy, but the chances are if you are reading this, you are keen to be in the best health you can be prior to conception.In today’s...

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How acupuncture changed my life

1st July 2016 11:32 AM - Sharon Waltho

How acupuncture changed my life… My first memory of migraine was when I was around 8 years old.  I had been out on my bike and remember being unable to see clearly.  By the time I got home I had the most horrendous pain in my head.  I was fortunate...

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