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Exam Busting Top Tips

2nd May 2017 12:23 PM - Richard Smith

This can be a particularly stressful time anyway, so the very least you can do is to help your body and your mind to perform to their best: Sleep - your teenage brain is undergoing significant physical changes, as well as getting crammed full of new...

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Nausea During Pregnancy

15th August 2016 02:48 PM - Sharon Waltho

Nausea during Pregnancy: Although nausea during pregnancy is often dismissed as something you 'just have to put up with', it can be very debilitating. Whilst it is often referred to as morning sickness, the nausea or vomiting can occur at any time of...

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Preparing for Pregnancy

12th July 2016 11:25 AM - Sharon Waltho

Preparing for pregnancyFor many reasons we don’t always have the opportunity to optimise our health ahead of pregnancy, but the chances are if you are reading this, you are keen to be in the best health you can be prior to conception.In today’s...

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How acupuncture changed my life

1st July 2016 11:32 AM - Sharon Waltho

How acupuncture changed my life… My first memory of migraine was when I was around 8 years old.  I had been out on my bike and remember being unable to see clearly.  By the time I got home I had the most horrendous pain in my head.  I was fortunate...

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Mindfulness - Antidote to a life half lived?

24th May 2016 11:44 AM -

I attended the firework display at Alton Towers last November and it was utterly fabulous. While we stood experiencing it in all its glory I became aware that there was a child standing in front of us filming it on a phone. The child was about 10-years...

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Mindfulness - passing craze or here to stay?

13th May 2016 12:39 PM -

So if you have not at least heard of Mindfulness then you are probably living some kind of a hermit style life and in that case you are probably already practising mindfulness so keep it up. Mind you if you are doing that you are probably not living a...

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Is erection failure all in your mind?

1st April 2016 02:02 PM - Franca Hood

Erection problems can start right out of the blue.  One moment it is there, and the next moment it isn't.  This can be a source of frustration, anger and upset, which can lead to anxiety and depression in some men. When a man comes to me with erection...

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Fertility & Stress

9th February 2016 05:28 PM - Franca Hood

How can a belief you don't even know you hold affect your fertile body? If you are experiencing fertility issues, it is vital to care for your emotional health, and to plan your emotional support structure. The fertility journey is often stressful, and...

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How do I know if I am grieving properly?

21st December 2015 01:39 PM - Franca Hood

"How do I know I'm grieving properly?" is a question a client asked me last week.  How do we grieve properly? What is proper grief?  I'm a cognitive hypnotherapist, and I don't know the answer to that.  I'm happy to admit that I don't know the answer...

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