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Photo of Staying well this winter

Staying well this winter

7th February 2015 12:25 PM - Samantha Farmer

6 Tips on how to support your winter immunity and avoid a cold Keep well hydrated with filtered water or try warm water with lemon slices and grated fresh ginger if you have a tickly throat. Lemon juice provides a concentrated source of vitamin C, well...

Photo of Is your inner Chimp making you anxious!

Is your inner Chimp making you anxious!

15th January 2015 10:36 AM - Franca Hood

How often does something wind you up to the extent that you fly into a rage, ranting and raving for a few minutes, and then leave you wondering where on earth it all came from? Road Rage is a fine example of this.  We drive along, quite happily in our...

Photo of Eat, Drink and Stay Healthy

Eat, Drink and Stay Healthy

5th December 2014 02:16 PM - Samantha Farmer

Christmas is a time of celebration when we come together, share gifts and eat rich, delicious food, washed down with copious amounts of alcohol amongst an array of other activities! For some this presents a challenge of how to enjoy the festivities...

Photo of 10 tips for a better nights sleep

10 tips for a better nights sleep

14th November 2014 10:56 AM - Sally Race

All of us have difficulty sleeping from time to time. It may be getting to sleep that is the issue, waking too early or waking throughout the night.  Whatever it is, its best to take a few simple steps to get back on track and get yourself back to a...

Photo of Infertility - Nothing slaps a woman trying to conceive harder round the face than the word infertility…

Infertility - Nothing slaps a woman trying to conceive harder round the face than the word infertility…

5th September 2014 08:56 AM - Katy Henry

I have just finished reading an article that, halle-bloody-lujah, recognised some of the often uncomfortable and complex emotions that women who are trying for a baby have to grapple with. It was a really good article and I am thrilled that the...

Photo of Exercise - Big piece or Small piece of the weightloss puzzle?

Exercise - Big piece or Small piece of the weightloss puzzle?

4th September 2014 11:49 AM - Jo Taylor

I was honoured to be invited to be the guest speaker at the Mickleover Mind Your Weight group last night to talk about the role that exercise has to play in achieving and maintaining a healthy weight. And of course exercise is an important piece in the...

Photo of 5 Simple Ways to De-Stress

5 Simple Ways to De-Stress

30th June 2014 03:28 PM - Sally Race

Many of us turn to junk food or drink to relieve stress but there are better and healthier ways to de-stress and feel better....... Go for a walk - even if its just for 10 minutes around the block , the increased blood flow flushes through your system...

Photo of Mindfulness meditation – what can it do for me and how do I do it?

Mindfulness meditation – what can it do for me and how do I do it?

5th February 2014 11:56 AM - Sally Race

A few minutes of meditation a day could open the doors to extra time, better choices and improved health. Meditation when practiced regularly has been shown to enable clearer thinking, better decision making and an increase in the ability to deal with...

Photo of What happens when you Stop Smoking

What happens when you Stop Smoking

15th January 2014 11:01 AM - Sally Race

We all know that stopping smoking is good for our health, and the latest research shows that hypnotherapy is the most effective way to quit  (See The New Scientist article), but have you ever wondered what happens to you body once you stop? Just 20...

Photo of Guess why Kate Middleton chose to do Hypnobirthing........

Guess why Kate Middleton chose to do Hypnobirthing........

28th October 2013 04:41 PM -

We will never know, but, just for fun, here are ten ideas as to what her reasons may have been. Which do you think are most likely?  Which one is least likely? She wanted to be relaxed during her labour.  She was really frightened, and desperate...

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