Tension and Trauma Releasing Exercises (TRE)

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Tension and Trauma Releasing Exercises (TRE)

We’re delighted to announce that the centre is now open, and we look forward to welcoming you back. For the full list of Practitioners Currently Available for Appointments and for Important Information Regarding Your Visit please visit the Bridge Centre Blog.

Tension and Trauma Releasing Exercises (TRE) encourages the body to recalibrate and come back to balance, helping to build up resilience and release restrictive emotions and energies that no longer serve you.

What is TRE?

Recognising that the body’s history affects our state of mind, TRE takes You, the client, on a journey that encourages the body to release negativity through a regime of simple exercise and movement. This is all done without the need to consciously know what challenges You might be holding.

Once learnt this self-regulation practice can be carried on in your own home at your own pace to help enhance your wellbeing.

An initial one to one introductory session is recommended, follow up appointments can be experienced in a one to one or group setting.

Family sessions are also available upon request.

Trauma comes into our lives from many pathways. It can be physical, emotional or a mixture of both and the impact is unique and individual to each person’s body and mind. The TRE practitioner’s aim is to teach you a range of movements and exercises to aid relaxation and the body’s ability to process trauma and tension.

Benefits of TRE

For some people talking about fears, worries and distress can seem daunting. With TRE you don’t have to talk about your physical or emotional pain, where it comes from or what caused it; it’s about the physical release and learning exercises that can be used as part of your routine.

TRE may support you with:

  • Fears & Phobias
  • Panic Attacks
  • Grief
  • Depression
  • Addiction
  • Confidence
  • Trauma
  • Abuse
  • Anxiety
  • Sexual Issues


What to expect  

On the first visit trauma and its many guises will be explained, then the practice will be shared and you will experience a short temor. The session will finish with feedback and any questions. We recommend wearing comfortable clothing.

How to book

Contact us online or call us on 01332 521 270 today to speak to a member of our team or to book your treatment.

Getting to the Bridge Centre for Natural Health

The Bridge Centre for Natural Health is easily located at the end of the parade of shops on Ladybank Road in Mickleover, Derby, with free parking available outside the centre. The centre is also accessible via the main bus route services from Mickleover to Derby city centre.

With the A38 and A50 just minutes away not only is the centre conveniently located for the surrounding areas such as Littleover, Allestree, and Hilton, but also accessible from Ashbourne, Burton-on-Trent, and further afield.

Cancellation Policy

We understand that people’s lives are busy and complex and that things happen which are out of your control. Wherever possible though we require 24-hour's notice of a cancelled appointment. If 24-hour's notice is not given our Practitioners reserve the right to charge you for the full cost of the missed appointment. This is at the discretion of the individual Practitioners.

Book your Treatment

Contact us today to speak to a member of our team or to book your treatment.

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