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Photo of Centre Closed - Client and Visitor Notice: 23rd March 2020

Centre Closed - Client and Visitor Notice: 23rd March 2020

17th March 2020 08:39 PM -

The Bridge Centre is closed for 4 weeks Please be advised we have taken the difficult but necessary decision to close the centre with immediate effect, for a minimum period of 4 weeks from today, Monday 23rd March 2020. This decision has been made...

Photo of Musculoskeletal Disorders & The Workplace

Musculoskeletal Disorders & The Workplace

11th March 2020 01:22 PM - Rob Brooks

Musculoskeletal disorders are a common work-related illness in the UK and include problems like lower back pain, joint injuries and repetitive strain issues. Whatever your career, if you undertake any repetitive or strenuous activity, you may be...

Photo of 5 Simple Self-Care Practices for Valentine's Day

5 Simple Self-Care Practices for Valentine's Day

5th February 2020 11:13 AM - Franca Hood

You can take better care of yourself any day of the year, with these simple, tools and techniques. 1) Set Your Intentions... As soon as you get up in the morning, give yourself a positive message.  Your mind is listening to you all the time, and all...

Photo of Holiday Back Care

Holiday Back Care

17th July 2019 11:48 AM -

Helpful Hints for Travelling with Back Pain If you’re struggling with back pain, the idea of jetting off on holiday might leave you with mixed feelings. On the one hand, time to relax in the sunshine might be just what you need, but on the other hand,...

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Pre-Holiday Checklist

27th June 2019 09:03 PM -

The flights are booked and the hotel is all paid for, the only thing left to do is locate your flip-flops and pack your Factor 50, or is it? Before you condense your pre-holiday preparation to a quickly scribbled packing list (or a spreadsheet if...

Photo of Osteopathy Frequently Asked Questions

Osteopathy Frequently Asked Questions

12th June 2019 01:54 PM -

Here at The Bridge Centre we regularly get enquiries from people suffering with pain, be it in their back, shoulders, arms or legs  - anywhere really! Often in these cases we may recommend Osteopathy as it’s a great all-around treatment for joints,...

Photo of Body Fit, Mind Fit Month Roundup

Body Fit, Mind Fit Month Roundup

29th May 2019 09:36 PM -

Throughout May we’ve been looking at what it means to us to get ‘summer-ready’. No crash diets and sit-up challenges here - instead we believe that a stronger, healthier body and a clearer mind are paramount to feeling your best over the warmer...

Photo of Traditional Acupuncture: Supporting your Mental Health

Traditional Acupuncture: Supporting your Mental Health

20th March 2019 11:06 AM - Marianne Sterland

Today my husband told me that his employer is starting an initiative which will train managers to become more aware of the mental health of their team members, and what to be on the lookout for, so they can signpost them to receive support. What an...

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Putting the Treat in Treatments

8th March 2019 03:10 PM -

Many of us lead hectic lives, balancing a myriad of everyday stresses and strains. Here at The Bridge Centre we firmly believe in the importance of trying to carve out a little bit of me-time to help recharge and revive the batteries, whether that’s as...

Photo of Talking Taboos - Sexual Fetishes

Talking Taboos - Sexual Fetishes

12th February 2019 09:27 AM - Franca Hood

Valentine's Day is literally just around the corner, and you can't walk past a shop without it being sold to you in some way, shape or form.  This is because sex sells, at least from a marketing viewpoint, and the retailers do everything they can to ram...

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