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Photo of Traditional Acupuncture: Supporting your Mental Health

Traditional Acupuncture: Supporting your Mental Health

20th March 2019 11:06 AM - Marianne Sterland

Today my husband told me that his employer is starting an initiative which will train managers to become more aware of the mental health of their team members, and what to be on the lookout for, so they can signpost them to receive support. What an...

Photo of Putting the Treat in Treatments

Putting the Treat in Treatments

8th March 2019 03:10 PM -

Many of us lead hectic lives, balancing a myriad of everyday stresses and strains. Here at The Bridge Centre we firmly believe in the importance of trying to carve out a little bit of me-time to help recharge and revive the batteries, whether that’s as...

Photo of Aromatherapy and Self-Care by Massage Therapist: Ally Warwick

Aromatherapy and Self-Care by Massage Therapist: Ally Warwick

6th March 2019 10:16 AM - Ally Warwick

I’m one of the massage therapists here (at the Bridge Centre) and I particularly love doing aromatherapy massage! I believe that the gentle touch involved, combined with a specific and personalised blend of essential oils can have a profound effect on...

Photo of Talking Taboos - Sexual Fetishes

Talking Taboos - Sexual Fetishes

12th February 2019 09:27 AM - Franca Hood

Valentine's Day is literally just around the corner, and you can't walk past a shop without it being sold to you in some way, shape or form.  This is because sex sells, at least from a marketing viewpoint, and the retailers do everything they can to ram...

Photo of Young Carers Awareness Day 2019

Young Carers Awareness Day 2019

31st January 2019 12:21 PM - Richard Smith

Did you you know that 1 in 5 Secondary School aged children care for a family member? To mark Young Carers Awareness Day on 31st January 2019, The Carers Trust are working to raise awareness of the effects that this responsibility can have on the mental...

Photo of New Year, New You?

New Year, New You?

16th January 2019 10:59 AM - Franca Hood

"It's 16th January, Christmas and New Year celebrations already seem like ages ago.  So, are you the type to make new year's resolutions - and have you stuck to them thus far? The new year is a great time to evaluate the year that has gone, assess old...

Photo of Talking Taboos – Sex; How do you know if you’re doing it wrong?

Talking Taboos – Sex; How do you know if you’re doing it wrong?

10th October 2018 09:46 AM - Franca Hood

“A recent news article reported that a couple in China had been trying to conceive, without success, for four years, when the doctor noticed something very interesting... Difficulty getting pregnant is something I see every week in my Hypnotherapy...

Photo of Talking Taboos – Too busy caring to care?

Talking Taboos – Too busy caring to care?

13th September 2018 10:18 AM - Franca Hood

I volunteer at a local Carer's group, and one thing I've noticed is how much everyone cares!   That might sound obvious, but I have seen time and time again that these people put everything related to their ‘Cared-for’ before themselves.   Of...

Photo of What is Meditation

What is Meditation

9th May 2018 08:46 AM -

May 15th is WORLD MEDITATION DAY, and what better way to celebrate it than to stop... take a breath... and share a few thoughts on the subject with the wonderful Anita Nathan: Hatha Yoga and Meditation Practitioner... ‘What is Meditation? Meditation...

Photo of Hay Fever - An Eastern Medicine Approach

Hay Fever - An Eastern Medicine Approach

11th April 2018 08:39 AM - Kirsten Ward

Hay fever is a seasonal condition with symptoms of frequent sneezing, itchy and watery eyes, nasal discharge or blockages, which affects around 13 million people in the UK. If these symptoms occur throughout the whole year they are referred to as...

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