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Photo of Face the Flush - A Guide to the Menopause

Face the Flush - A Guide to the Menopause

21st July 2021 08:53 AM -

The menopause might be a natural part of aging for women, but with its long-lasting and wide-ranging symptoms that can span several years, it might not feel like a very natural process at times! Here at The Bridge Centre we’re committed to helping you...

Photo of Fibromyalgia and Complementary Therapies

Fibromyalgia and Complementary Therapies

16th June 2021 10:28 AM -

Fibromyalgia (FMS) is a long-term condition which causes all-over body pain, often alongside other symptoms such as muscle and joint stiffness, extreme fatigue, and difficulty sleeping. At present there’s no cure for Fibromyalgia, however treatments...

Photo of Bridge Centre COVID-19 Information. Last Updated 03/08/2021

Bridge Centre COVID-19 Information. Last Updated 03/08/2021

4th November 2020 10:58 AM -

The list of therapies, practitioners, and how to book may be updated if situations change, so please do check back if government guidelines alter, or if your therapist is not currently listed. Please also read through the Important Information Regarding...

Photo of Osteopathic Appointment Update

Osteopathic Appointment Update

26th May 2020 10:31 AM -

Dear Osteopathy Patients We are delighted to advise you that we are now open for osteopathic appointments, with certain exclusions. These exclusion are for people who are shielding, or being shielded and those that are either clinically very vunerable,...

Photo of Centre Closed - Client and Visitor Notice: 23rd March 2020

Centre Closed - Client and Visitor Notice: 23rd March 2020

17th March 2020 08:39 PM -

The Bridge Centre is closed Please be advised the centre is currently closed. This decision has been made based on the extension to the lockdown and government advice for social distancing and information provided by governing bodies to protect the...

Photo of Musculoskeletal Disorders & The Workplace

Musculoskeletal Disorders & The Workplace

11th March 2020 01:22 PM - Rob Brooks

Musculoskeletal disorders are a common work-related illness in the UK and include problems like lower back pain, joint injuries and repetitive strain issues. Whatever your career, if you undertake any repetitive or strenuous activity, you may be...

Photo of 5 Simple Self-Care Practices for Valentine's Day

5 Simple Self-Care Practices for Valentine's Day

5th February 2020 11:13 AM - Franca Hood

You can take better care of yourself any day of the year, with these simple, tools and techniques. 1) Set Your Intentions... As soon as you get up in the morning, give yourself a positive message.  Your mind is listening to you all the time, and all...

Photo of Holiday Back Care

Holiday Back Care

17th July 2019 11:48 AM -

Helpful Hints for Travelling with Back Pain If you’re struggling with back pain, the idea of jetting off on holiday might leave you with mixed feelings. On the one hand, time to relax in the sunshine might be just what you need, but on the other hand,...

Photo of Pre-Holiday Checklist

Pre-Holiday Checklist

27th June 2019 09:03 PM -

The flights are booked and the hotel is all paid for, the only thing left to do is locate your flip-flops and pack your Factor 50, or is it? Before you condense your pre-holiday preparation to a quickly scribbled packing list (or a spreadsheet if...

Photo of Osteopathy Frequently Asked Questions

Osteopathy Frequently Asked Questions

12th June 2019 01:54 PM -

Here at The Bridge Centre we regularly get enquiries from people suffering with pain, be it in their back, shoulders, arms or legs  - anywhere really! Often in these cases we may recommend Osteopathy as it’s a great all-around treatment for joints,...

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