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Photo of Exciting Changes Ahead for Our Studio Space!

Exciting Changes Ahead for Our Studio Space!

27th June 2022 08:57 AM -

Regulars to The Bridge Centre might have seen our studio space at the back of the building, or possibly been in it to one of the various classes or workshops that’ve been held there over the years. Sadly classes had to halt during the pandemic, and as...

Photo of How Often Should You Get A Massage?

How Often Should You Get A Massage?

11th May 2022 09:11 AM -

Wondering how often you need to be kneaded? A question we’re regularly asked is how often should you get a massage? Like so many things when it comes to your health and wellbeing, a tailored approach usually works best. The type of massage you prefer,...

Photo of Demystifying and Defining Common Acupuncture Terms

Demystifying and Defining Common Acupuncture Terms

25th April 2022 09:18 AM -

Struggling to differentiate between your Qi and your Meridians? Acupuncture is a popular treatment built on ancient principles, and some of its terminology may not be familiar in western culture. In this blog we’re going to be delving into the...

Photo of Lymphatic Drainage Massage – What is it and when could it help?

Lymphatic Drainage Massage – What is it and when could it help?

30th March 2022 08:58 AM -

Lymphatic Drainage Massage – What is it and when could it help? What is the Lymphatic system? The Lymphatic System is part of your immune system, it is made up of Lymph Nodes, Tonsils, the Spleen and Adenoids. The Lymphatic System’s main function...

Photo of Spring Cleaning for Wellbeing

Spring Cleaning for Wellbeing

22nd March 2022 10:09 PM -

Spring is a time for new beginnings, the days are longer, brighter, and (hopefully) that little bit warmer. Whilst the temptation might be there to clear out the clutter from the depths of the cupboards, and dust every nook and cranny in every room, this...

Photo of New Year’s Eve - Delight or Dread?

New Year’s Eve - Delight or Dread?

15th December 2021 09:53 AM - Richard Smith

If you noticed the title of this article and were drawn to reading it, the chances are a chord was struck somewhere inside you… Knowing that there is no right or wrong way to feel about a situation can be a useful starting point; observing what it is...

Photo of Stress Awareness

Stress Awareness

24th November 2021 10:16 AM -

This month we’re looking at stress, what is it, how it affects us, and what we can do about it. Stress is our body’s response to too much pressure, this could be mental or emotional. When under stress the body releases adrenaline and cortisol which...

Photo of Pregnancy Massage with Samantha Jackson

Pregnancy Massage with Samantha Jackson

6th October 2021 09:58 AM -

Pregnancy Massage with Samantha (Sam) Jackson Sam Jackson is one of our fabulous Practitioners here at the Bridge Centre, she is with us on a Tuesday, Wednesday and Thursday. She offers a variety of treatments including Reflexology, Hopi Ear Candles,...

Photo of Face the Flush - A Guide to the Menopause

Face the Flush - A Guide to the Menopause

21st July 2021 08:53 AM -

The menopause might be a natural part of aging for women, but with its long-lasting and wide-ranging symptoms that can span several years, it might not feel like a very natural process at times! Here at The Bridge Centre we’re committed to helping you...

Photo of Fibromyalgia and Complementary Therapies

Fibromyalgia and Complementary Therapies

16th June 2021 10:28 AM -

Fibromyalgia (FMS) is a long-term condition which causes all-over body pain, often alongside other symptoms such as muscle and joint stiffness, extreme fatigue, and difficulty sleeping. At present there’s no cure for Fibromyalgia, however treatments...

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