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Photo of 5 Simple Self-Care Practices for Valentine's Day

5 Simple Self-Care Practices for Valentine's Day

5th February 2020 11:13 AM - Franca Hood

You can take better care of yourself any day of the year, with these simple, tools and techniques. 1) Set Your Intentions... As soon as you get up in the morning, give yourself a positive message.  Your mind is listening to you all the time, and all...

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Holiday Back Care

17th July 2019 11:48 AM -

Helpful Hints for Travelling with Back Pain If you’re struggling with back pain, the idea of jetting off on holiday might leave you with mixed feelings. On the one hand, time to relax in the sunshine might be just what you need, but on the other hand,...

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Pre-Holiday Checklist

27th June 2019 09:03 PM -

The flights are booked and the hotel is all paid for, the only thing left to do is locate your flip-flops and pack your Factor 50, or is it? Before you condense your pre-holiday preparation to a quickly scribbled packing list (or a spreadsheet if...

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Osteopathy Frequently Asked Questions

12th June 2019 01:54 PM -

Here at The Bridge Centre we regularly get enquiries from people suffering with pain, be it in their back, shoulders, arms or legs  - anywhere really! Often in these cases we may recommend Osteopathy as it’s a great all-around treatment for joints,...

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Body Fit, Mind Fit Month Roundup

29th May 2019 09:36 PM -

Throughout May we’ve been looking at what it means to us to get ‘summer-ready’. No crash diets and sit-up challenges here - instead we believe that a stronger, healthier body and a clearer mind are paramount to feeling your best over the warmer...

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Traditional Acupuncture: Supporting your Mental Health

20th March 2019 11:06 AM - Marianne Sterland

Today my husband told me that his employer is starting an initiative which will train managers to become more aware of the mental health of their team members, and what to be on the lookout for, so they can signpost them to receive support. What an...

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Putting the Treat in Treatments

8th March 2019 03:10 PM -

Many of us lead hectic lives, balancing a myriad of everyday stresses and strains. Here at The Bridge Centre we firmly believe in the importance of trying to carve out a little bit of me-time to help recharge and revive the batteries, whether that’s as...

Photo of Talking Taboos - Sexual Fetishes

Talking Taboos - Sexual Fetishes

12th February 2019 09:27 AM - Franca Hood

Valentine's Day is literally just around the corner, and you can't walk past a shop without it being sold to you in some way, shape or form.  This is because sex sells, at least from a marketing viewpoint, and the retailers do everything they can to ram...

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Young Carers Awareness Day 2019

31st January 2019 12:21 PM - Richard Smith

Did you know that 1 in 5 Secondary School aged children care for a family member? To mark Young Carers Awareness Day on 31st January 2019, The Carers Trust are working to raise awareness of the effects that this responsibility can have on the mental...

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New Year, New You?

16th January 2019 10:59 AM - Franca Hood

"It's 16th January, Christmas and New Year celebrations already seem like ages ago.  So, are you the type to make new year's resolutions - and have you stuck to them thus far? The new year is a great time to evaluate the year that has gone, assess old...

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