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T is for Tips

27th September 2023 09:53 AM - The Bridge Centre Team

At the Bridge Centre we like to think we’re not just there during your appointments. Our skilled and dedicated Practitioners will always offer support and advice to help you maintain your wellbeing in-between appointments – whether its calming...

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S is for Stress

13th September 2023 11:35 AM - The Bridge Centre Team

How many times do we associate something to stress – bad night’s sleep, wobbly tummy, or niggling headache – it’s a common issue that affects us all throughout our life, throughout our day even. But sometimes the effects of ongoing stress can...

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R is for Reiki

29th August 2023 02:08 PM - The Bridge Centre Team

Reiki is a form of energy healing, which focuses on the movement of stagnant, negative energy within the body. Traditional belief suggests that energy stagnation can occur after injury, upset and illness. A Reiki Practitioner will use their energy, and...

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Q is for Qi

22nd August 2023 06:07 PM - The Bridge Centre Team

A common Acupuncture term, but what is it? If you’re familiar with Acupuncture, you may have heard the term qi, but what exactly is it? Does everyone have one? And what do you do if yours is out of balance? Qi is pronounced “chee”, and is an...

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P is for Pregnancy

4th August 2023 02:56 PM - The Bridge Centre Team

Self-care during pregnancyThere’s a lot of pressure to be ‘blooming’ in pregnancy, but in reality it may be a wondrous, exhausting, blissful, and anxiety-inducing experience, often all at the same time! Here at The Bridge Centre we’re committed...

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O is for Osteopathy

19th July 2023 07:22 PM - The Bridge Centre Team

A great all-around treatment for joints, muscles and ligaments. We couldn’t do an A-Z of all things Bridge Centre without a blog dedicated to Osteopathy, one of our most well-known treatments. So for anyone new to Osteopathy - let’s dive in!...

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N is for Natural Health

11th July 2023 09:31 AM - The Bridge Centre Team

Natural Health - What exactly is it? As you might have spotted our full centre name is The Bridge Centre for Natural Health, but what exactly is Natural Health? The term natural health may mean different things to different people. To us the term...

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M is for Moxibustion for Breech

23rd June 2023 11:01 AM - The Bridge Centre Team

A safe treatment to encourage a breech baby to turn. During the third trimester you might be told that your baby is breech and whilst many babies can and do turn on their own into a head down position ready for birth, it’s not uncommon for babies to...

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L is Lymphatic Drainage Massage

9th June 2023 08:56 AM - The Bridge Centre Team

Bothersome back? Get a Massage! Niggling knot? Get a Massage! Super stressed? Get a Massage? Sluggish Lymphatic System? Get a Massage! In this blog we’ll be looking at what the Lymphatic System is, and why it might benefit from Massage. The...

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K is for K-Tape

26th May 2023 12:17 PM - The Bridge Centre Team

Kinesiology Tape, or K-Tape as it’s otherwise known, is a popular treatment approach for a range of injuries and conditions. Taping was first invented in the late 70s by Dr. Kenzo Kase, a Japanese Chiropractor and has been adopted by many athletes and...

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