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Photo of What is Meditation

What is Meditation

9th May 2018 08:46 AM -

May 15th is WORLD MEDITATION DAY, and what better way to celebrate it than to stop... take a breath... and share a few thoughts on the subject with the wonderful Anita Nathan: Hatha Yoga and Meditation Practitioner... ‘What is Meditation? Meditation...

Photo of Hay Fever - An Eastern Medicine Approach

Hay Fever - An Eastern Medicine Approach

11th April 2018 08:39 AM - Kirsten Ward

Hay fever is a seasonal condition with symptoms of frequent sneezing, itchy and watery eyes, nasal discharge or blockages, which affects around 13 million people in the UK. If these symptoms occur throughout the whole year they are referred to as...

Photo of How is your relationship...with your bed?

How is your relationship...with your bed?

28th February 2018 09:45 AM - Franca Hood

The idea of bed conjures up different things for different people.  For many people, their bed is a place of sanctuary.  Their own private world.  Deep, restful sleep, or exciting, exhilarating lovemaking, or both... or neither... What's your idea of...

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The reality of Reiki...

24th January 2018 12:30 PM - Samantha Jackson

Reiki is still surrounded by many myths and misconceptions, here Reiki Practitioner, Massage Therapist & Reflexologist: Sam Jackson dispels some of the mysteries and shares the reality of this wonderful healing treatment. 'I’ve been practising...

Photo of Reflexology for Runners - The funny side of feet

Reflexology for Runners - The funny side of feet

7th November 2017 09:43 AM - Gina Hinks

I was asked recently to do reflexology at a 10k run. So after setting up a gazebo, to be honest i really wasnt expecting many runners wanting to have their feet 'fiddled' with pre-run. As a walker i like to prepare my feet, socks and shoes so i know...

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Our Story

30th October 2017 12:58 PM -

In 2016 I began having acupuncture with Caroline to prepare me for having my second IVF egg harvest and treatment at Nurture.Having had several frozen cycles at a previous clinic and two devastating miscarriages, I decided to try some alternative...

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IVF - My Story

30th October 2017 12:20 PM -

IVF - My Story Admitting that you need IVF is hard enough, it’s almost accepting that you have failed to conceive naturally and that alone can leave the strongest couple broken and hurting. Yet we pick ourselves up, dust ourselves down and convince...

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Exam Busting Top Tips

2nd May 2017 12:23 PM - Richard Smith

This can be a particularly stressful time anyway, so the very least you can do is to help your body and your mind to perform to their best: Sleep - your teenage brain is undergoing significant physical changes, as well as getting crammed full of new...

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Nausea During Pregnancy

15th August 2016 02:48 PM - Sharon Waltho

Nausea during Pregnancy: Although nausea during pregnancy is often dismissed as something you 'just have to put up with', it can be very debilitating. Whilst it is often referred to as morning sickness, the nausea or vomiting can occur at any time of...

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