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Photo of Putting the Treat in Treatments

Putting the Treat in Treatments

8th March 2019 03:10 PM -

Many of us lead hectic lives, balancing a myriad of everyday stresses and strains. Here at The Bridge Centre we firmly believe in the importance of trying to carve out a little bit of me-time to help recharge and revive the batteries, whether that’s as...

Photo of Talking Taboos - Sexual Fetishes

Talking Taboos - Sexual Fetishes

12th February 2019 09:27 AM - Franca Hood

Valentine's Day is literally just around the corner, and you can't walk past a shop without it being sold to you in some way, shape or form.  This is because sex sells, at least from a marketing viewpoint, and the retailers do everything they can to ram...

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Young Carers Awareness Day 2019

31st January 2019 12:21 PM - Richard Smith

Did you know that 1 in 5 Secondary School aged children care for a family member? To mark Young Carers Awareness Day on 31st January 2019, The Carers Trust are working to raise awareness of the effects that this responsibility can have on the mental...

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New Year, New You?

16th January 2019 10:59 AM -

"It's 16th January, Christmas and New Year celebrations already seem like ages ago.  So, are you the type to make new year's resolutions - and have you stuck to them thus far? The new year is a great time to evaluate the year that has gone, assess old...

Photo of Talking Taboos – Sex; How do you know if you’re doing it wrong?

Talking Taboos – Sex; How do you know if you’re doing it wrong?

10th October 2018 09:46 AM -

“A recent news article reported that a couple in China had been trying to conceive, without success, for four years, when the doctor noticed something very interesting... Difficulty getting pregnant is something I see every week in my Hypnotherapy...

Photo of Talking Taboos – Too busy caring to care?

Talking Taboos – Too busy caring to care?

13th September 2018 10:18 AM -

I volunteer at a local Carer's group, and one thing I've noticed is how much everyone cares!   That might sound obvious, but I have seen time and time again that these people put everything related to their ‘Cared-for’ before themselves.   Of...

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What is Meditation

9th May 2018 08:46 AM -

May 15th is WORLD MEDITATION DAY, and what better way to celebrate it than to stop... take a breath... and share a few thoughts on the subject with the wonderful Anita Nathan: Hatha Yoga and Meditation Practitioner... ‘What is Meditation? Meditation...

Photo of How is your relationship...with your bed?

How is your relationship...with your bed?

28th February 2018 09:45 AM -

The idea of bed conjures up different things for different people.  For many people, their bed is a place of sanctuary.  Their own private world.  Deep, restful sleep, or exciting, exhilarating lovemaking, or both... or neither... What's your idea of...

Photo of The reality of Reiki...

The reality of Reiki...

24th January 2018 12:30 PM - Samantha Jackson

Reiki is still surrounded by many myths and misconceptions, here Reiki Practitioner, Massage Therapist & Reflexologist: Sam Jackson dispels some of the mysteries and shares the reality of this wonderful healing treatment. 'I’ve been practising...

Photo of Reflexology for Runners - The funny side of feet

Reflexology for Runners - The funny side of feet

7th November 2017 09:43 AM - Gina Hinks

I was asked recently to do reflexology at a 10k run. So after setting up a gazebo, to be honest i really wasnt expecting many runners wanting to have their feet 'fiddled' with pre-run. As a walker i like to prepare my feet, socks and shoes so i know...

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