Talking Therapies Archives - The Bridge Centre for Natural Health

Anxiety

Struggling to sleep? Energy levels low? Quick to temper? Feeling unsettled? Periods of panic? Anxiety affects us all at some stage, and it’s a necessary part of the human psyche – otherwise we’d never achieve anything or recognise when something is wrong. However, many of us will experience periods in our lives when it becomes…

Smoking Cessation with Solution Focused Hypnotherapist – Kate Henry

There are many reasons why we start and continue to smoke… Your parents/peers did it, so you just followed suit? You started as a teenager because you thought it was cool? You’re using it as a crutch to help you with the stresses and strains of everyday life? You just don’t want to pile on…

Weight Management with Solution Focused Hypnotherapist – Kate Henry

Graphic about weight management showing a set of weighing scales

Permanently on a diet? A repeat offender at the weekly weigh ins? Have you ever thought of approaching your weight management journey from a different direction? Hypnotherapy may be able to help you get to the root of your current eating practices and offer support on changing those negative food habits. In this short blog…