Our Blog

Crystals on the window sill at The Bridge Centre for Natural Health, Mickleover, Derby

Find out more

Below you'll find articles on the various services we offer here at The Bridge Centre. From pregnancy massage and help with the menopause to weight management and giving up smoking.

Our articles are written by members of our fabulous team.

Use the Search button to help find what you're looking for.

PMOS (Polyendocrine Metabolic Ovarian Syndrome) the new more appropriate term for PCOS.

Tue 12 May 2026… PMOS (Polyendocrine Metabolic Ovarian Syndrome) the new more appropriate term for PCOS (Polycystic Ovary Syndrome) “Hello everyone, this is Sue from the Bridge Centre for Natural Health, I just wanted to share with you a ground breaking name change for PCOS that has been announced…

Why Can’t I Just “Get Over It”? Understanding Trauma, Anxiety and EMDR Therapy with Sally Race

Have you ever found yourself reacting emotionally to something and then immediately getting annoyed with yourself because logically you know you’re fine? Maybe you overthink a message. Panic before something small. Feel on edge for no obvious reason. Or react strongly to something that other people seem to shrug off…

‘Understanding Stress and Finding Balance’ by Integrative Counsellor; Abi Ayre

Turbulence in Your Mind, Not the Sky: How to Finally Overcome Your Fear of Flying

By Clinical Hypnotherapist; Sally Race. For some people, flying is exciting. A chance to explore, unwind, or visit loved ones. For others, it’s something very different. It starts weeks before the flight. A creeping dread. A constant “what if?”. Sleepless nights. That tight feeling in your chest just thinking…

185 Ladybank Road, Mickleover
Derby DE3 0QL

01332 521 270