Pilates

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Mickleover

Nottingham

Pilates

Discover the difference that individualised Pilates can make to your body.

We are proud to offer private and semi-private Pilates Sessions in The Bridge Centre Pilates Equipment Studio.  The Studio offers specialised resistance Pilates apparatus which is custom made and imported from the U.S to bring you the ultimate Pilates experience.

Pilates is suitable for people from all walks of life.  It is widely used by athletes, dancers and many others to improve physical training and rehabilitation from accident or injury. It is an integrated exercise and movement system offered through a bespoke training programme that will help improve posture, rehabilitate injury and develop balanced strength and flexibility.

Whatever your goal our Instructors will work with you to create a personalised programme that will help you to achieve it.  The Bridge Centre Pilates Equipment Studio offers a progressive challenge and a profound mind and body connection.

If you wanting to take part in small group Matwork Pilates Classes in our downstairs Studio then please look at the Studio Activities section of this website.

 

 

 

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  • Prices vary depending on whether lessons are private or semi private    Discounts available for block booking

Cancellation Policy

We understand that people’s lives are busy and complex and that things happen which are out of your control. Wherever possible though we require 24-hour's notice of a cancelled appointment. If 24-hour's notice is not given our Practitioners reserve the right to charge you for the full cost of the missed appointment. This is at the discretion of the individual Practitioners.

Book your Treatment

Contact us today to speak to a member of our team or to book your treatment.

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Testimonial

I find Pilates enormously helpful for keeping my posture balanced and for minimising the pain from arthritis in my knees by keeping me as mobile as possible. Not to mention keeping me trim! Michelle is excellent at giving simple but effective exercises and she makes sure you do the exercises in just the right way to have maximum results.

Janet, Derby