Anxiety

Struggling to sleep? Energy levels low? Quick to temper? Feeling unsettled? Periods of panic?

Anxiety affects us all at some stage, and it’s a necessary part of the human psyche – otherwise we’d never achieve anything or recognise when something is wrong.

However, many of us will experience periods in our lives when it becomes overwhelming, out of control – a burden, weighing us down and holding us back.

So, what can you do if you feel your anxiety is taking over, making everyday life a struggle?

Perhaps we can help? At the Bridge Centre we have an extensive array of treatments that can help support you through this difficult period and help arm you for what lies ahead.

Talk Therapies – Whether you are looking to talk over your concerns with a friendly ear or seeking techniques to change negative behaviours we have a treatment to help support and where needed offer guidance.

Hypnotherapy, Counselling and more is available throughout the week, with evening appointments an option.

Massage Therapies & Reflexology- If you are looking for a more hands on approach to help you relax and step out of your concerns and worries then massage or reflexology may be for you.

Although these treatments are often seen as a ‘treat’ the chance to step out of your life, relax and regenerate your energies can provide that all important lift to your psyche and perspective on your predicament.

Acupuncture – Perhaps not the most obvious of choices but Acupuncture is all about bringing you back into balance – whether that be physical or emotional.

Acupuncture works on the theory that your body is a map of energy channels, problems and issues – whether physical or emotional – occur when these channels become blocked. Very fine needles are inserted in specific areas around the body to help clear these blockages and allow the energy to flow, supporting you on your journey back to balance once more.

Interested? Want to know more? FREE consultations are available for both Acupuncture and Talk Therapies – so why not give us a call – our friendly and helpful Reception Team are available Mon – Fri, 9am – 6pm on 01332 521 270.