Amy, Author at The Bridge Centre for Natural Health

Lymphatic Drainage Massage – What is it and when could it help?

Graphic showing a woman's hands over her stomach

What is the Lymphatic system? The Lymphatic System is part of your immune system, it is made up of Lymph Nodes, Tonsils, the Spleen and Adenoids. The Lymphatic System’s main function is to help defend your body from viruses and infections by flushing out toxins in the body. The Lymphatic System contains Lymph Nodes. Lymph…

Acupuncture for Fertility FAQ

Young couple talking to a health professional

Answering common questions surrounding Acupuncture for Fertility Around 1 in 7 couples will face infertility when trying to conceive. [1] Whilst this shows that anyone facing fertility issues isn’t alone, the reality of the situation may feel very different, especially if you’re not comfortable sharing your struggles with those around you. There’s lots of advice…

Resolutions – Did you break?

How are you getting on with your resolutions? Are you strong and resilient? Or have you broken them already? The chances are you’ve had a wobble or even given up completely. There can be a myriad of reasons why you’re struggling to uphold your resolve, but here’s a couple of reasons why you may be…

Smoking Cessation with Solution Focused Hypnotherapist – Kate Henry

There are many reasons why we start and continue to smoke… Your parents/peers did it, so you just followed suit? You started as a teenager because you thought it was cool? You’re using it as a crutch to help you with the stresses and strains of everyday life? You just don’t want to pile on…

Weight Management with Solution Focused Hypnotherapist – Kate Henry

Graphic about weight management showing a set of weighing scales

Permanently on a diet? A repeat offender at the weekly weigh ins? Have you ever thought of approaching your weight management journey from a different direction? Hypnotherapy may be able to help you get to the root of your current eating practices and offer support on changing those negative food habits. In this short blog…

Surviving Autumn & Winter with Five Element Acupuncture

I am a Five Element Acupuncturist and I’m currently celebrating Autumn, the season associated with the Metal Element. We have entered the time of short days, damp, wet weather and longer hours of darkness. Many people struggle at this time of year but I’ve found that acupuncture, alongside some lifestyle changes, can really help support…

Tracey Holt Walkden – Five Element Acupuncturist

I’m Tracey Holt-Walkden, a Five Element Acupuncturist (LicAc) and a member of the British Acupuncture Council (BAcC). I enjoy treating all conditions including fertility (supporting couples and individuals), migraines, digestive issues and mental health. Anxiety and its many manifestations are of particular interest to me as it can present in different ways including stress, grief,…

Sharon Waltho – Acupuncturist

I’m Sharon Waltho; Acupuncturist, I have a first class BSc (Hons) degree and Licentiate (LicAc) in Acupuncture. I practice acupuncture using an integrated approach, combining Traditional Chinese Medicine with Five Element Acupuncture and will often use moxa, Gua Sha or Cupping within the treatment. I have special interests in supporting clients with long term physical…

Samantha Jackson – Holistic Therapist

I’m Samantha (Sam) Jackson; Holistic Therapist. As a former Dental Nurse, I embraced the opportunity to change careers and pursue my love of massage, becoming a fully qualified therapist in 2010. With a wealth of practical knowledge and skills I like to bring comfort and calm to all my clients through my treatments. No matter…

Robert Brooks – Osteopath

I’m Rob Brooks. Life took a 180 turn when, after years of touring as a professional musician, I hung up my guitar to study Osteopathy! Incorporating my interest with the mechanics of the body, Osteopathy gives me the opportunity to address the physical needs of my clients, whilst underpinning their natural health journey with emotional…