Posts by Amy
Father’s Day is just around the corner – Sunday 21st June 2026.
Father’s Day is just around the corner – Sunday 21st June 2026. So why not treat that positive male influence in your life, whether that’s Dad, Stepdad, Mum-Dad, Foster Dad, Grandad, Uncle, Brother, Cousin or just that Mate who’s always been around, to a Bridge Centre Gift Voucher. Whoever you’re treating, you can give them…
Read MorePMOS (Polyendocrine Metabolic Ovarian Syndrome) the new more appropriate term for PCOS.
Tue 12 May 2026… PMOS (Polyendocrine Metabolic Ovarian Syndrome) the new more appropriate term for PCOS (Polycystic Ovary Syndrome) “Hello everyone, this is Sue from the Bridge Centre for Natural Health, I just wanted to share with you a ground breaking name change for PCOS that has been announced today and has been a…
Read MoreWhy Can’t I Just “Get Over It”? Understanding Trauma, Anxiety and EMDR Therapy with Sally Race
Have you ever found yourself reacting emotionally to something and then immediately getting annoyed with yourself because logically you know you’re fine? Maybe you overthink a message. Panic before something small. Feel on edge for no obvious reason. Or react strongly to something that other people seem to shrug off easily. And then comes the…
Read More‘Understanding Stress and Finding Balance’ by Integrative Counsellor; Abi Ayre
Turbulence in Your Mind, Not the Sky: How to Finally Overcome Your Fear of Flying
By Clinical Hypnotherapist; Sally Race. For some people, flying is exciting. A chance to explore, unwind, or visit loved ones. For others, it’s something very different. It starts weeks before the flight. A creeping dread. A constant “what if?”. Sleepless nights. That tight feeling in your chest just thinking about boarding the plane. And…
Read MoreStress Awareness Month 2026 – Rethinking Stress: From Enemy to Ally
Stress Awareness Month 2026 – Rethinking Stress: From Enemy to Ally By Richard Smith; Talk Therapist. Stress Awareness Month is often filled with advice on how to reduce, avoid, or escape stress. But what if that approach is part of the problem? What if stress, in many cases, isn’t something to eliminate, but something to…
Read MoreWhat happens when your hormones shift? By Emmett Technique Practitioner; Juliet Cooper
“Hormonal change is not one-size-fits-all. Menopause, perimenopause, monthly cycles, and surgical changes affect each of us differently — and often deeply. The body can feel unfamiliar… Swollen, tight, restless. Breathing becomes shallow. Ribs feel restricted. The abdomen holds emotion. Sleep gets disrupted. And while social media is flooded with miracle supplements and regimes, the truth…
Read MoreCAN ACUPUNCTURE HELP WITH THE PAIN & DISCOMFORT ASSOCIATED WITH ENDOMETRIOSIS? by Sue Whalley-Lloyd
Endometriosis Awareness Month 2026 CAN ACUPUNCTURE HELP WITH THE PAIN & DISCOMFORT ASSOCIATED WITH ENDOMETRIOSIS? – here Sue Whalley-Lloyd; Integrated TCM/Five Element Acupuncturist shares her experience and knowledge. “The Sunday Times (1March 2026) suggested that here in the U.K. it is taking around 8 years to be diagnosed with endometriosis and even longer to…
Read MoreOVERWHELM. When Everything Feels Like Too Much, By Sally Race; Clinical Hypnotherapist.
OVERWHELM. When Everything Feels Like Too Much By Sally Race; Clinical Hypnotherapist. You know that feeling when your brain has 47 tabs open… and one of them is playing music but you cannot find which one? That! Overwhelm is not just “being busy”. It is that heavy, foggy, slightly panicky state where even small tasks…
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