Amy, Author at The Bridge Centre for Natural Health

Pregnancy Massage with Samantha Jackson

Graphic with photo of Samantha Jackson, Holistic Therapist at The Bridge Centre for Natural Health, Mickleover, Derby

What elements makes a pregnancy massage different from a ‘normal’ massage? Mainly positioning – I tend to work with ladies lying on their side and use pillows under the head, bump and between the knees. Can any expectant Mum have a Pregnancy Massage? Most* expectant mums can have a pregnancy massage from 12 weeks onwards.…

Lymphatic Drainage Massage – What is it and when could it help?

Graphic showing a woman's hands over her stomach

What is the Lymphatic system? The Lymphatic System is part of your immune system, it is made up of Lymph Nodes, Tonsils, the Spleen and Adenoids. The Lymphatic System’s main function is to help defend your body from viruses and infections by flushing out toxins in the body. The Lymphatic System contains Lymph Nodes. Lymph…

Acupuncture for Fertility FAQ

Young couple talking to a health professional

Answering common questions surrounding Acupuncture for Fertility Around 1 in 7 couples will face infertility when trying to conceive. [1] Whilst this shows that anyone facing fertility issues isn’t alone, the reality of the situation may feel very different, especially if you’re not comfortable sharing your struggles with those around you. There’s lots of advice…

Resolutions – Did you break?

How are you getting on with your resolutions? Are you strong and resilient? Or have you broken them already? The chances are you’ve had a wobble or even given up completely. There can be a myriad of reasons why you’re struggling to uphold your resolve, but here’s a couple of reasons why you may be…

Surviving Autumn & Winter with Five Element Acupuncture

I am a Five Element Acupuncturist and I’m currently celebrating Autumn, the season associated with the Metal Element. We have entered the time of short days, damp, wet weather and longer hours of darkness. Many people struggle at this time of year but I’ve found that acupuncture, alongside some lifestyle changes, can really help support…

Tracey Holt Walkden – Five Element Acupuncturist

I’m Tracey Holt-Walkden, a Five Element Acupuncturist (LicAc) and a member of the British Acupuncture Council (BAcC). I enjoy treating all conditions including fertility (supporting couples and individuals), migraines, digestive issues and mental health. Anxiety and its many manifestations are of particular interest to me as it can present in different ways including stress, grief,…

Samantha Jackson – Massage Therapist

I’m Samantha (Sam) Jackson; Holistic Therapist. As a former Dental Nurse, I embraced the opportunity to change careers and pursue my love of massage, becoming a fully qualified therapist in 2010. With a wealth of practical knowledge and skills I like to bring comfort and calm to all my clients through my treatments. No matter…

Robert Brooks – Osteopath

I’m Rob Brooks. Life took a 180 turn when, after years of touring as a professional musician, I hung up my guitar to study Osteopathy! Incorporating my interest with the mechanics of the body, Osteopathy gives me the opportunity to address the physical needs of my clients, whilst underpinning their natural health journey with emotional…

Richard Smith – Talking Therapist

I’m Richard Smith, after a long teaching career, I decided to retrain and now work with people in a slightly different way, as a fully qualified talking therapist, offering a range of therapies. These include Clinical Hypnotherapy, Counselling, and EFT (Emotional Freedom Technique). I work with adults of all ages, but my professional background &…

Rachel Shaw – Osteopath

I’m Rachel Shaw; Osteopath. I have over 25 years experience, having graduated from The British School of Osteopathy in 1999 after a four year degree. I treat people of all ages – from birth onwards, utilising a variety of osteopathic skills including Cranial and Paediatric Osteopathy. Where appropriate I also incorporate low level Laser Therapy…