Blog
How Often Should You Get A Massage?
11th May 2022 09:11 AM -
Wondering how often you need to be kneaded? A question we’re regularly asked is how often should you get a massage? Like so many things when it comes to your health and wellbeing, a tailored approach usually works best. The type of massage you prefer,...
Demystifying and Defining Common Acupuncture Terms
25th April 2022 09:18 AM -
Struggling to differentiate between your Qi and your Meridians? Acupuncture is a popular treatment built on ancient principles, and some of its terminology may not be familiar in western culture. In this blog we’re going to be delving into the...
Lymphatic Drainage Massage – What is it and when could it help?
30th March 2022 08:58 AM -
Lymphatic Drainage Massage – What is it and when could it help? What is the Lymphatic system? The Lymphatic System is part of your immune system, it is made up of Lymph Nodes, Tonsils, the Spleen and Adenoids. The Lymphatic System’s main function...
Spring Cleaning for Wellbeing
22nd March 2022 10:09 PM -
Spring is a time for new beginnings, the days are longer, brighter, and (hopefully) that little bit warmer. Whilst the temptation might be there to clear out the clutter from the depths of the cupboards, and dust every nook and cranny in every room, this...
New Year’s Eve - Delight or Dread?
15th December 2021 09:53 AM - Richard Smith
If you noticed the title of this article and were drawn to reading it, the chances are a chord was struck somewhere inside you… Knowing that there is no right or wrong way to feel about a situation can be a useful starting point; observing what it is...
Stress Awareness
24th November 2021 10:16 AM -
This month we’re looking at stress, what is it, how it affects us, and what we can do about it. Stress is our body’s response to too much pressure, this could be mental or emotional. When under stress the body releases adrenaline and cortisol which...
Pregnancy Massage with Samantha Jackson
6th October 2021 09:58 AM -
Pregnancy Massage with Samantha (Sam) Jackson Sam Jackson is one of our fabulous Practitioners here at the Bridge Centre, she is with us on a Tuesday, Wednesday and Thursday. She offers a variety of treatments including Reflexology, Hopi Ear Candles,...
Face the Flush - A Guide to the Menopause
21st July 2021 08:53 AM -
The menopause might be a natural part of aging for women, but with its long-lasting and wide-ranging symptoms that can span several years, it might not feel like a very natural process at times! Here at The Bridge Centre we’re committed to helping you...
Fibromyalgia and Complementary Therapies
16th June 2021 10:28 AM -
Fibromyalgia (FMS) is a long-term condition which causes all-over body pain, often alongside other symptoms such as muscle and joint stiffness, extreme fatigue, and difficulty sleeping. At present there’s no cure for Fibromyalgia, however treatments...
Bridge Centre COVID-19 Information
4th November 2020 10:58 AM -
Important Information Regarding Your Visit To ensure the Health & Safety of all our Clients, Practitioners and the Bridge Team, restrictions remain in place and you will be advised of specific requirements relating to your treatment when...
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Recent Posts
- How Often Should You Get A Massage
- Demystifying and Defining Common Acupuncture...
- Lymphatic Drainage Massage – What is...
- Spring Cleaning for Wellbeing
- New Year’s Eve - Delight or Dread
- Stress Awareness
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