Blog
Osteopathic Appointment Update
26th May 2020 10:31 AM -
Dear Osteopathy Patients We are delighted to advise you that we are now open for osteopathic appointments, with certain exclusions. These exclusion are for people who are shielding, or being shielded and those that are either clinically very vunerable,...
Centre Closed - Client and Visitor Notice: 23rd March 2020
17th March 2020 08:39 PM -
The Bridge Centre is closed Please be advised the centre is currently closed. This decision has been made based on the extension to the lockdown and government advice for social distancing and information provided by governing bodies to protect the...
Musculoskeletal Disorders & The Workplace
11th March 2020 01:22 PM - Rob Brooks
Musculoskeletal disorders are a common work-related illness in the UK and include problems like lower back pain, joint injuries and repetitive strain issues. Whatever your career, if you undertake any repetitive or strenuous activity, you may be...
5 Simple Self-Care Practices for Valentine's Day
5th February 2020 11:13 AM - Franca Hood
You can take better care of yourself any day of the year, with these simple, tools and techniques. 1) Set Your Intentions... As soon as you get up in the morning, give yourself a positive message. Your mind is listening to you all the time, and all...
Holiday Back Care
17th July 2019 11:48 AM -
Helpful Hints for Travelling with Back Pain If you’re struggling with back pain, the idea of jetting off on holiday might leave you with mixed feelings. On the one hand, time to relax in the sunshine might be just what you need, but on the other hand,...
Pre-Holiday Checklist
27th June 2019 09:03 PM -
The flights are booked and the hotel is all paid for, the only thing left to do is locate your flip-flops and pack your Factor 50, or is it? Before you condense your pre-holiday preparation to a quickly scribbled packing list (or a spreadsheet if...
Osteopathy Frequently Asked Questions
12th June 2019 01:54 PM -
Here at The Bridge Centre we regularly get enquiries from people suffering with pain, be it in their back, shoulders, arms or legs - anywhere really! Often in these cases we may recommend Osteopathy as it’s a great all-around treatment for joints,...
Body Fit, Mind Fit Month Roundup
29th May 2019 09:36 PM -
Throughout May we’ve been looking at what it means to us to get ‘summer-ready’. No crash diets and sit-up challenges here - instead we believe that a stronger, healthier body and a clearer mind are paramount to feeling your best over the warmer...
Traditional Acupuncture: Supporting your Mental Health
20th March 2019 11:06 AM - Marianne Sterland
Today my husband told me that his employer is starting an initiative which will train managers to become more aware of the mental health of their team members, and what to be on the lookout for, so they can signpost them to receive support. What an...
Putting the Treat in Treatments
8th March 2019 03:10 PM -
Many of us lead hectic lives, balancing a myriad of everyday stresses and strains. Here at The Bridge Centre we firmly believe in the importance of trying to carve out a little bit of me-time to help recharge and revive the batteries, whether that’s as...
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Recent Posts
- Osteopathic Appointment Update
- Centre Closed - Client and Visitor Notice...
- Musculoskeletal Disorders & The...
- 5 Simple Self-Care Practices for Valentine's...
- Holiday Back Care
- Pre-Holiday Checklist
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