Blog
Stress Awareness
24th November 2021 10:16 AM -
This month we’re looking at stress, what is it, how it affects us, and what we can do about it. Stress is our body’s response to too much pressure, this could be mental or emotional. When under stress the body releases adrenaline and cortisol which...
Pregnancy Massage with Samantha Jackson
6th October 2021 09:58 AM -
Pregnancy Massage with Samantha (Sam) Jackson Sam Jackson is one of our fabulous Practitioners here at the Bridge Centre, she is with us on a Tuesday, Wednesday and Thursday. She offers a variety of treatments including Reflexology, Hopi Ear Candles,...
Face the Flush - A Guide to the Menopause
21st July 2021 08:53 AM -
The menopause might be a natural part of aging for women, but with its long-lasting and wide-ranging symptoms that can span several years, it might not feel like a very natural process at times! Here at The Bridge Centre we’re committed to helping you...
Fibromyalgia and Complementary Therapies
16th June 2021 10:28 AM -
Fibromyalgia (FMS) is a long-term condition which causes all-over body pain, often alongside other symptoms such as muscle and joint stiffness, extreme fatigue, and difficulty sleeping. At present there’s no cure for Fibromyalgia, however treatments...
Bridge Centre COVID-19 Information
4th November 2020 10:58 AM -
Important Information Regarding Your Visit To ensure the Health & Safety of all our Clients, Practitioners and the Bridge Team, restrictions remain in place and you will be advised of specific requirements relating to your treatment when...
Osteopathic Appointment Update
26th May 2020 10:31 AM -
Dear Osteopathy Patients We are delighted to advise you that we are now open for osteopathic appointments, with certain exclusions. These exclusion are for people who are shielding, or being shielded and those that are either clinically very vunerable,...
Centre Closed - Client and Visitor Notice: 23rd March 2020
17th March 2020 08:39 PM -
The Bridge Centre is closed Please be advised the centre is currently closed. This decision has been made based on the extension to the lockdown and government advice for social distancing and information provided by governing bodies to protect the...
Musculoskeletal Disorders & The Workplace
11th March 2020 01:22 PM - Rob Brooks
Musculoskeletal disorders are a common work-related illness in the UK and include problems like lower back pain, joint injuries and repetitive strain issues. Whatever your career, if you undertake any repetitive or strenuous activity, you may be...
5 Simple Self-Care Practices for Valentine's Day
5th February 2020 11:13 AM - Franca Hood
You can take better care of yourself any day of the year, with these simple, tools and techniques. 1) Set Your Intentions... As soon as you get up in the morning, give yourself a positive message. Your mind is listening to you all the time, and all...
Holiday Back Care
17th July 2019 11:48 AM -
Helpful Hints for Travelling with Back Pain If you’re struggling with back pain, the idea of jetting off on holiday might leave you with mixed feelings. On the one hand, time to relax in the sunshine might be just what you need, but on the other hand,...
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Recent Posts
- Stress Awareness
- Pregnancy Massage with Samantha Jackson
- Face the Flush - A Guide to the Menopause
- Fibromyalgia and Complementary Therapies
- Bridge Centre COVID-19 Information
- Osteopathic Appointment Update
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