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Below you'll find articles on the various services we offer here at The Bridge Centre. From pregnancy massage and help with the menopause to weight management and giving up smoking.
Our articles are written by members of our fabulous team.
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Have you ever found yourself reacting emotionally to something and then immediately getting annoyed with yourself because logically you know you’re fine? Maybe you overthink a message. Panic before something small. Feel on edge for no obvious reason. Or react strongly to something that other people seem to shrug off…
Stress Awareness Month 2026 – Rethinking Stress: From Enemy to Ally By Richard Smith; Talk Therapist. Stress Awareness Month is often filled with advice on how to reduce, avoid, or escape stress. But what if that approach is part of the problem? What if stress, in many cases, isn’t something…
