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Below you'll find articles on the various services we offer here at The Bridge Centre. From pregnancy massage and help with the menopause to weight management and giving up smoking.
Our articles are written by members of our fabulous team.
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Here, Integrative Counsellor; Abi Ayre shares her thoughts on managing the so-called ‘Blue Monday’ phenomena. Abi is available at the Bridge Centre on a Monday, Wednesday & Friday. FREE Consultations are available. For more information contact the Bridge Team on 01332 521 270 or call Abi directly on 07808 014…
January rolls around and suddenly everyone is on a diet. Again. The fridge is full of “good intentions”, the cupboards are full of guilt, and your willpower is expected to perform miracles it was never designed for. If that sounds familiar, you’re not broken. But, your approach just might be.…
Can Hypnotherapy Help Overcome Phobias? Understanding Its Role in Fear-Based Problems If you’ve ever found yourself panicking at the sight of a spider, gripping the armrest before take-off, or avoiding certain situations altogether, you’ll know just how powerful phobias can be. They can creep into daily life, limit what you…
