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Below you'll find articles on the various services we offer here at The Bridge Centre. From pregnancy massage and help with the menopause to weight management and giving up smoking.
Our articles are written by members of our fabulous team.
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Stress Awareness Month 2026 – Rethinking Stress: From Enemy to Ally By Richard Smith; Talk Therapist. Stress Awareness Month is often filled with advice on how to reduce, avoid, or escape stress. But what if that approach is part of the problem? What if stress, in many cases, isn’t something…
“Hormonal change is not one-size-fits-all. Menopause, perimenopause, monthly cycles, and surgical changes affect each of us differently — and often deeply. The body can feel unfamiliar… Swollen, tight, restless. Breathing becomes shallow. Ribs feel restricted. The abdomen holds emotion. Sleep gets disrupted. And while social media is flooded with miracle…
Endometriosis Awareness Month 2026 CAN ACUPUNCTURE HELP WITH THE PAIN & DISCOMFORT ASSOCIATED WITH ENDOMETRIOSIS? – here Sue Whalley-Lloyd; Integrated TCM/Five Element Acupuncturist shares her experience and knowledge. “The Sunday Times (1March 2026) suggested that here in the U.K. it is taking around 8 years to be diagnosed with…
OVERWHELM. When Everything Feels Like Too Much By Sally Race; Clinical Hypnotherapist. You know that feeling when your brain has 47 tabs open… and one of them is playing music but you cannot find which one? That! Overwhelm is not just “being busy”. It is that heavy, foggy, slightly panicky…
