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Photo of 5 Simple Ways to De-Stress

5 Simple Ways to De-Stress

30th June 2014 03:28 PM - Sally Race

Many of us turn to junk food or drink to relieve stress but there are better and healthier ways to de-stress and feel better....... Go for a walk - even if its just for 10 minutes around the block , the increased blood flow flushes through your system...

Photo of Mindfulness meditation – what can it do for me and how do I do it?

Mindfulness meditation – what can it do for me and how do I do it?

5th February 2014 11:56 AM - Sally Race

A few minutes of meditation a day could open the doors to extra time, better choices and improved health. Meditation when practiced regularly has been shown to enable clearer thinking, better decision making and an increase in the ability to deal with...

Photo of What happens when you Stop Smoking

What happens when you Stop Smoking

15th January 2014 11:01 AM - Sally Race

We all know that stopping smoking is good for our health, and the latest research shows that hypnotherapy is the most effective way to quit  (See The New Scientist article), but have you ever wondered what happens to you body once you stop? Just 20...

Photo of Guess why Kate Middleton chose to do Hypnobirthing........

Guess why Kate Middleton chose to do Hypnobirthing........

28th October 2013 04:41 PM -

We will never know, but, just for fun, here are ten ideas as to what her reasons may have been. Which do you think are most likely?  Which one is least likely? She wanted to be relaxed during her labour.  She was really frightened, and desperate...

Photo of Does your job make you happy?

Does your job make you happy?

16th September 2013 01:09 PM - Katy Henry

  There’s something deeply satisfying about getting home at the end of the day feeling tired but knowing that you have achieved something.......   Depression, Stress, Exhaustion, Disturbed Sleep, Anger, Frustration and the sense of ‘cannot be...

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Give your gut a helping hand

4th September 2013 01:40 PM - Charles Dunning

A blog from our brilliant Osteopath and Applied Kinesiologist Charles Dunning for your enjoyment! I thought I would write a few lines about digestion and the digestive system as I`ve recently seen a number of both adults and children struggling with...

Photo of 5 top Tips for Healthy Sperm!

5 top Tips for Healthy Sperm!

19th July 2013 11:21 AM - Katy Henry

  As an acupuncturist, for over 10 years I have been working with couples who are trying to conceive.  Some are trying naturally others are having assisted conception treatments such as IUI or IVF with ICSI.  Whatever the route, to becoming pregnant,...

Photo of The funny side of the Feet!

The funny side of the Feet!

3rd July 2013 11:44 AM - Gina Hinks

Would you let a complete stranger touch your feet? Well its what my clients do when they come into my treatment room at The Bridge Centre. The room is probably not what they were expecting.  Most people envisage a treatment room with a couch and oils...

Photo of What are you? Fire, Wood, Earth, Metal or Water?

What are you? Fire, Wood, Earth, Metal or Water?

3rd July 2013 11:00 AM - Katy Henry

Have you ever wondered why people react in different ways to situations?  Do you find yourself puzzled as to why you find it easier to connect with some more than others? Do you know someone who struggles to make decisions? Or is too sensitive and...

Photo of Mental Health........  We all have it!

Mental Health........ We all have it!

3rd May 2013 02:10 PM - Katy Henry

It’s Mental Health Awareness month and it’s got me thinking...  Thinking about the people I am lucky enough to know, whether they be patients, friends, family, work colleagues, business associates or me (and yes I do feel lucky to know me!)...  I...

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