Blog
The reality of Reiki...
24th January 2018 12:30 PM - Samantha Jackson
Reiki is still surrounded by many myths and misconceptions, here Reiki Practitioner, Massage Therapist & Reflexologist: Sam Jackson dispels some of the mysteries and shares the reality of this wonderful healing treatment. 'I’ve been practising...
Reflexology for Runners - The funny side of feet
7th November 2017 09:43 AM - Gina Hinks
I was asked recently to do reflexology at a 10k run. So after setting up a gazebo, to be honest i really wasnt expecting many runners wanting to have their feet 'fiddled' with pre-run. As a walker i like to prepare my feet, socks and shoes so i know...
Our Story
30th October 2017 12:58 PM -
In 2016 I began having acupuncture with Caroline to prepare me for having my second IVF egg harvest and treatment at Nurture.Having had several frozen cycles at a previous clinic and two devastating miscarriages, I decided to try some alternative...
IVF - My Story
30th October 2017 12:20 PM -
IVF - My Story Admitting that you need IVF is hard enough, it’s almost accepting that you have failed to conceive naturally and that alone can leave the strongest couple broken and hurting. Yet we pick ourselves up, dust ourselves down and convince...
Exam Busting Top Tips
2nd May 2017 12:23 PM - Richard Smith
This can be a particularly stressful time anyway, so the very least you can do is to help your body and your mind to perform to their best: Sleep - your teenage brain is undergoing significant physical changes, as well as getting crammed full of new...
Nausea During Pregnancy
15th August 2016 02:48 PM - Sharon Waltho
Nausea During Pregnancy Although nausea during pregnancy is often dismissed as something you 'just have to put up with', it can be very debilitating. Whilst it is often referred to as morning sickness, the nausea or vomiting can occur at any time of the...
Preparing for Pregnancy
12th July 2016 11:25 AM - Sharon Waltho
Preparing for pregnancyFor many reasons we don’t always have the opportunity to optimise our health ahead of pregnancy, but the chances are if you are reading this, you are keen to be in the best health you can be prior to conception.In today’s...
How acupuncture changed my life
1st July 2016 11:32 AM - Sharon Waltho
How acupuncture changed my life… My first memory of migraine was when I was around 8 years old. I had been out on my bike and remember being unable to see clearly. By the time I got home I had the most horrendous pain in my head. I was fortunate...
Mindfulness - Antidote to a life half lived?
24th May 2016 11:44 AM -
I attended the firework display at Alton Towers last November and it was utterly fabulous. While we stood experiencing it in all its glory I became aware that there was a child standing in front of us filming it on a phone. The child was about 10-years...
Mindfulness - passing craze or here to stay?
13th May 2016 12:39 PM -
So if you have not at least heard of Mindfulness then you are probably living some kind of a hermit style life and in that case you are probably already practising mindfulness so keep it up. Mind you if you are doing that you are probably not living a...
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