Blog
Is erection failure all in your mind?
1st April 2016 02:02 PM -
Erection problems can start right out of the blue. One moment it is there, and the next moment it isn't. This can be a source of frustration, anger and upset, which can lead to anxiety and depression in some men. When a man comes to me with erection...
Fertility & Stress
9th February 2016 05:28 PM -
How can a belief you don't even know you hold affect your fertile body? If you are experiencing fertility issues, it is vital to care for your emotional health, and to plan your emotional support structure. The fertility journey is often stressful, and...
How do I know if I am grieving properly?
21st December 2015 01:39 PM -
"How do I know I'm grieving properly?" is a question a client asked me last week. How do we grieve properly? What is proper grief? I'm a cognitive hypnotherapist, and I don't know the answer to that. I'm happy to admit that I don't know the answer...
Heart Centred and Proud
18th August 2015 12:43 PM - Katy Henry
It is true, I have a new addiction. It is Facebook Groups. Mainly female entrepreneur focussed Facebook groups and I love them. Never have I known on such a scale, female camaraderie. The discussion, connection, support, love and celebration is...
Does your Mind control your waistline?
2nd July 2015 10:28 AM - Sally Race
Do you want to eat healthily but find you can only manage it for a while? Do you find that you can lose weight only to find it creeps back on (and often a little more besides)? You are not alone and there is a reason why this happens. Actually there are...
"Help - I'm having a Mid-Life Crisis..."
18th May 2015 08:45 AM -
I am a Hypnotherapist. My client was experiencing symptoms of anxiety and panic. "I'm having a mid-life crisis" is what they replied when I asked how I could help. How was my client's brain contributing to their mid-life crisis? We all have a...
How changing your diet could help with your Rheumatoid Arthritis
2nd March 2015 09:09 AM - Samantha Farmer
I am a Nurtitional Therapist with an interest in autoimmune conditions and in this blog I am looking particularly at the link between diet and Rheumatoid Artritis. Rheumatoid Arthritis (RA) is an autoimmune disease in which the body's immune system...
Staying well this winter
7th February 2015 12:25 PM - Samantha Farmer
6 Tips on how to support your winter immunity and avoid a cold Keep well hydrated with filtered water or try warm water with lemon slices and grated fresh ginger if you have a tickly throat. Lemon juice provides a concentrated source of vitamin C, well...
Is your inner Chimp making you anxious!
15th January 2015 10:36 AM -
How often does something wind you up to the extent that you fly into a rage, ranting and raving for a few minutes, and then leave you wondering where on earth it all came from? Road Rage is a fine example of this. We drive along, quite happily in our...
Eat, Drink and Stay Healthy
5th December 2014 02:16 PM - Samantha Farmer
Christmas is a time of celebration when we come together, share gifts and eat rich, delicious food, washed down with copious amounts of alcohol amongst an array of other activities! For some this presents a challenge of how to enjoy the festivities...
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