Blog
Musculoskeletal Disorders & The Workplace
Musculoskeletal disorders are a common work-related illness in the UK and include problems like lower back pain, joint injuries and repetitive strain issues. Whatever your career, if you undertake any repetitive or strenuous activity, you may be susceptible to any of the above. Here at The Bridge Centre, we encounter these types of conditions on…
Read MoreFibromyalgia and Complementary Therapies
Fibromyalgia (FMS) is a long-term condition which causes all-over body pain, often alongside other symptoms such as muscle and joint stiffness, extreme fatigue, and difficulty sleeping. At present there’s no cure for Fibromyalgia, however treatments may assist in the relief of some of the symptoms. In this blog we’ll be looking at complementary therapies which…
Read MoreFace the Flush – A Guide to the Menopause
The menopause might be a natural part of aging for women, but with its long-lasting and wide-ranging symptoms that can span several years, it might not feel like a very natural process at times! Here at The Bridge Centre we’re committed to helping you navigate these changes and supporting you to take control of the…
Read MorePregnancy Massage with Samantha Jackson
What elements makes a pregnancy massage different from a ‘normal’ massage? Mainly positioning – I tend to work with ladies lying on their side and use pillows under the head, bump and between the knees. Can any expectant Mum have a Pregnancy Massage? Most* expectant mums can have a pregnancy massage from 12 weeks onwards.…
Read MoreLymphatic Drainage Massage – What is it and when could it help?
What is the Lymphatic system? The Lymphatic System is part of your immune system, it is made up of Lymph Nodes, Tonsils, the Spleen and Adenoids. The Lymphatic System’s main function is to help defend your body from viruses and infections by flushing out toxins in the body. The Lymphatic System contains Lymph Nodes. Lymph…
Read MoreAcupuncture for Fertility FAQ
Answering common questions surrounding Acupuncture for Fertility Around 1 in 7 couples will face infertility when trying to conceive. [1] Whilst this shows that anyone facing fertility issues isn’t alone, the reality of the situation may feel very different, especially if you’re not comfortable sharing your struggles with those around you. There’s lots of advice…
Read MoreResolutions – Did you break?
How are you getting on with your resolutions? Are you strong and resilient? Or have you broken them already? The chances are you’ve had a wobble or even given up completely. There can be a myriad of reasons why you’re struggling to uphold your resolve, but here’s a couple of reasons why you may be…
Read MoreSmoking Cessation with Solution Focused Hypnotherapist – Kate Henry
There are many reasons why we start and continue to smoke… Your parents/peers did it, so you just followed suit? You started as a teenager because you thought it was cool? You’re using it as a crutch to help you with the stresses and strains of everyday life? You just don’t want to pile on…
Read MoreWeight Management with Solution Focused Hypnotherapist – Kate Henry
Permanently on a diet? A repeat offender at the weekly weigh ins? Have you ever thought of approaching your weight management journey from a different direction? Hypnotherapy may be able to help you get to the root of your current eating practices and offer support on changing those negative food habits. In this short blog…
Read MoreSurviving Autumn & Winter with Five Element Acupuncture
I am a Five Element Acupuncturist and I’m currently celebrating Autumn, the season associated with the Metal Element. We have entered the time of short days, damp, wet weather and longer hours of darkness. Many people struggle at this time of year but I’ve found that acupuncture, alongside some lifestyle changes, can really help support…
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