Blog
Online Booking NOW Available!
TREATMENTS AVAILABLE INCLUDE… OSTEOPATHY with Allen Sikara. Treatments with Allen including Osteopathy, Deep Tissue or Sports Massage. Great support for those struggling with pain and sprains, stresses and strains. MASSAGE, REFLEXOLOGY & HOPI EAR CANDLES with Massage Therapist; Samantha Jackson. More than just relaxation massage & reflexology can support both physical and emotional wellbeing.…
Read MoreFrequently Asked Questions about the EMMETT Technique…
The EMMETT Technique offers ‘hands on’ support with a light touch. In this article EMMETT Technique Practitioner & Pilates Tutor; Juliet Cooper shares some essential facts about this wonderful treatment. What is the EMMETT Technique? The EMMETT Technique is a gentle, hands-on muscle release therapy that helps reduce pain, relieve tension, and improve movement. It…
Read MoreMassage…
We offer a wide range of massage techniques to help support your needs, so whether you are looking to relax, or ease that pain or strain we are here for you. Massage Techniques currently available include: PLEASE NOTE: Selected massage treatments are now available to book online. Abdominal Massage May support with Bloating, Digestion…
Read MoreSaturday’s are back!
SATURDAY’S ARE BACK! Are you looking for a bit of weekend wellbeing? We are delighted to confirm that we will be opening one Saturday a month from February with a paired down- but still fabulous- offer! First Date: SATURDAY 22 FEBRUARY 2025 – 9AM – 1PM. Practitioners* Allen Sikara & Sam Jackson will be…
Read MoreVertigo
Anyone whose experienced Vertigo can tell you the extreme discomfort it brings, and for those who suffer severe or reoccurring bouts it can affect life as a whole. Vertigo isn’t an illness as such, it’s an imbalance, a symptom of something else happening in the body. Causes can include migraine, raised temperature, joint restriction,…
Read MoreBlue Monday 2025
Monday 20th January 2025 is BLUE MONDAY, allegedly the most depressing day of the year! Well – its grey, cold, and gloomy – after the lights and excess of Christmas, it’s all a bit of a slap in the face with reality. So, what can we do to try and boost our mood? You…
Read MorePost-natal checks with Osteopath Cathy Travis
Osteopath Cathy Travis completed her Natal Foundations Training with Everything Natal and is available to help new Mum’s looking for support with post birth concerns. The post-natal check is wide-ranging and covers posture, a diastasis recti check, an external pelvic floor assessment, an examination of caesarean section scars and the abdominal wall. Check-ups can be…
Read MoreMusculoskeletal Disorders & The Workplace
Musculoskeletal disorders are a common work-related illness in the UK and include problems like lower back pain, joint injuries and repetitive strain issues. Whatever your career, if you undertake any repetitive or strenuous activity, you may be susceptible to any of the above. Here at The Bridge Centre, we encounter these types of conditions on…
Read MoreFibromyalgia and Complementary Therapies
Fibromyalgia (FMS) is a long-term condition which causes all-over body pain, often alongside other symptoms such as muscle and joint stiffness, extreme fatigue, and difficulty sleeping. At present there’s no cure for Fibromyalgia, however treatments may assist in the relief of some of the symptoms. In this blog we’ll be looking at complementary therapies which…
Read MoreFace the Flush – A Guide to the Menopause
The menopause might be a natural part of aging for women, but with its long-lasting and wide-ranging symptoms that can span several years, it might not feel like a very natural process at times! Here at The Bridge Centre we’re committed to helping you navigate these changes and supporting you to take control of the…
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