Frequently Asked Questions about the EMMETT Technique…

The EMMETT Technique offers ‘hands on’ support with a light touch.

In this article EMMETT Technique Practitioner & Pilates Tutor; Juliet Cooper shares some essential facts about this wonderful treatment.

What is the EMMETT Technique?

The EMMETT Technique is a gentle, hands-on muscle release therapy that helps reduce pain, relieve tension, and improve movement. It works by applying light finger pressure to specific points on the body, helping the muscles reset and function more efficiently.

Who can benefit from EMMETT treatments?

The technique is suitable for all ages and activity levels, including:
✔ People with chronic pain or tension (back, neck, shoulders, hips).
✔ Office workers or those with postural issues.
✔ Athletes or active individuals looking to improve movement efficiency.
✔ Elderly individuals seeking gentle mobility support.
✔ People with stress-related muscle tension.

How is it different from massage or physiotherapy?

Unlike traditional massage or physiotherapy:
✔ No deep pressure or forceful manipulation – the EMMETT Technique is very gentle but highly effective.
✔ Quick and precise movements – It works by stimulating the body’s neuromuscular system.
✔ Instant feedback – Many clients feel immediate changes after just a few movements.

It’s particularly beneficial for people who find deep tissue massage too intense or prefer a lighter touch approach.

Do I need to undress for treatment?

No, EMMETT treatments can be performed through light clothing, so you do not need to undress. Loose, comfortable clothing is ideal for your session.

What happens during a session?

Your practitioner will assess your posture and movement to identify areas of tension.
• Using light touch, specific points on your body will be gently pressed or held for a few seconds.
• After each release, you may be asked to move to feel the difference.
• Sessions are relaxing, non-invasive, and tailored to your needs.

Each treatment is adapted to your comfort level, and adjustments can be made at any time.

Is it painful?

No. The EMMETT Technique is extremely gentle and non-invasive. It does not involve forceful manipulation or painful stretching. Clients often describe the sensation as relaxing and soothing.

How long does a session last?

Appointments are scheduled for 1 hour, but the actual treatment time may vary depending on your needs. This will be discussed in advance with your practitioner.

How quickly will I notice results?

Many clients feel a difference immediately or within the first session. Others may require a few treatments for longer-term benefits.

Common feedback includes:
✔ Instant ease in movement
✔ Less tension in the body
✔ Feeling lighter and more balanced

How many sessions will I need?

This depends on your individual needs and goals. Some clients feel significant relief after just one session, while others may benefit from regular treatments for maintenance and ongoing support. Your practitioner will discuss the best approach for you.

Can EMMETT be combined with other therapies?

Yes! The EMMETT Technique complements other bodywork treatments, including:
✔ Pilates (to improve mobility and muscle function).
✔ Massage Therapy (to enhance relaxation and muscle recovery).
✔ Osteopathy (as a gentle alternative or complementary approach).

Is EMMETT safe for everyone?

Yes, EMMETT is safe for all ages, including:
✔ Children & teenagers
✔ Pregnant women (with modifications for comfort)
✔ Elderly clients
✔ People with medical conditions or post-surgical recovery (with professional guidance)

If you have a specific medical concern, speak with your practitioner before your session.

Where do EMMETT sessions take place?

At The Bridge Natural Health Centre, sessions are usually held in a quiet treatment room upstairs for a more relaxing experience. However, if stairs are a challenge, we can book a downstairs space at no extra cost.

How do I book an appointment?

To book contact The Bridge Reception Team. Simply call 01332 52170, email; [email protected] or visit the ‘Contact’ page of this website.

Cancellation Policy: Please give at least 24 hours’ notice if you need to cancel or reschedule your appointment, or a cancellation fee may apply.