What happens when your hormones shift? By Emmett Technique Practitioner; Juliet Cooper

“Hormonal change is not one-size-fits-all. Menopause, perimenopause, monthly cycles, and surgical changes affect each of us differently — and often deeply. The body can feel unfamiliar… Swollen, tight, restless. Breathing becomes shallow. Ribs feel restricted. The abdomen holds emotion. Sleep gets disrupted. And while social media is flooded with miracle supplements and regimes, the truth…

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BLUE MONDAY – Reframing the most difficult day of the year.

Here, Integrative Counsellor; Abi Ayre shares her thoughts on managing the so-called ‘Blue Monday’ phenomena. Abi is available at the Bridge Centre on a Monday, Wednesday & Friday. FREE Consultations are available. For more information contact the Bridge Team on 01332 521 270 or call Abi directly on 07808 014 144.

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Support for Relationships with Integrative Counsellor; Abi Ayre.

Support for Relationships with Integrative Counsellor; Abi Ayre. “Every relationship has challenges. Whether you’re navigating communication issues, trust concerns, or just feel disconnected, relationship counselling can help you rebuild understanding and strengthen your bond.I support partners, family members and friends in creating healthier, more fulfilling relationships.You don’t have to wait until things feel “too late”…

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How Hypnosis Accesses Your Subconscious Mind

How Hypnosis Accesses Your Subconscious Mind by Sally Race, Clinical Hypnotherapist. If you’ve ever found yourself driving somewhere and suddenly realising you don’t remember half the journey, you’ve already experienced a taste of what hypnosis feels like. You were safe, alert enough to react if you needed to, but your mind slipped into a different…

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Anxiety

  Struggling to sleep? Energy levels low? Quick to temper? Feeling unsettled? Periods of panic? Anxiety affects us all at some stage, and it’s a necessary part of the human psyche – otherwise we’d never achieve anything or recognise when something is wrong. However, many of us will experience periods in our lives when it becomes…

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Finding Support Through Fertility Challenges

‘Finding Support Through Fertility Challenges’ with Integrative Counsellor; Abi Ayre. For some, navigating the fertility journey can be an extremely stressful time, and it can be easy to forget that your emotional wellbeing is as important as your physical. In this blog Integrative Counsellor; Abi Ayre shares her thoughts on the value of counselling, and…

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