Fertility Focused Acupuncture; New Year Offer with Tracey Holt Walkden

Get your FIRST BLOCK OF FIVE ACUPUNCTURE SESSIONS with Tracey for £300 (SAVING £25!). British Acupuncture Council [BAcC] member Tracey Holt Walkden is currently offering a reduced first block of sessions for just £300 [usually £325]. The offer, available until 31 March 2026,  includes an initial appointment of 90mins and four follow up sessions [60mins].…

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BLUE MONDAY – Reframing the most difficult day of the year.

Here, Integrative Counsellor; Abi Ayre shares her thoughts on managing the so-called ‘Blue Monday’ phenomena. Abi is available at the Bridge Centre on a Monday, Wednesday & Friday. FREE Consultations are available. For more information contact the Bridge Team on 01332 521 270 or call Abi directly on 07808 014 144.

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 Why would you use hypnotherapy to lose weight?

January rolls around and suddenly everyone is on a diet. Again. The fridge is full of “good intentions”, the cupboards are full of guilt, and your willpower is expected to perform miracles it was never designed for. If that sounds familiar, you’re not broken. But, your approach just might be. Most weight-loss plans start with…

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Can Hypnotherapy Help Overcome Phobias?

Can Hypnotherapy Help Overcome Phobias? Understanding Its Role in Fear-Based Problems If you’ve ever found yourself panicking at the sight of a spider, gripping the armrest before take-off, or avoiding certain situations altogether, you’ll know just how powerful phobias can be. They can creep into daily life, limit what you do, and make perfectly safe…

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The role of acupuncture as a method of natural fertility support

The role of acupuncture as a method of natural fertility support A Question & Answer session with Sue Whalley-Lloyd Q: Can Acupuncture support my natural fertility journey? A: This is a great question and can be answered on many different levels. If you are already on that journey, then your interest in Acupuncture may be…

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Adult Counselling with Integrative Counsellor; Abi Ayre.

Adult Counselling with Integrative Counsellor; Abi Ayre. “Sometimes life can feel overwhelming, whether it’s stress, anxiety, low mood, or simply feeling stuck. You don’t have to go through it alone. I offer a safe, confidential space where you can talk openly, gain clarity, and find ways forward. Take the first step towards feeling lighter and…

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Support for Relationships with Integrative Counsellor; Abi Ayre.

Support for Relationships with Integrative Counsellor; Abi Ayre. “Every relationship has challenges. Whether you’re navigating communication issues, trust concerns, or just feel disconnected, relationship counselling can help you rebuild understanding and strengthen your bond.I support partners, family members and friends in creating healthier, more fulfilling relationships.You don’t have to wait until things feel “too late”…

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How Hypnosis Accesses Your Subconscious Mind

How Hypnosis Accesses Your Subconscious Mind by Sally Race, Clinical Hypnotherapist. If you’ve ever found yourself driving somewhere and suddenly realising you don’t remember half the journey, you’ve already experienced a taste of what hypnosis feels like. You were safe, alert enough to react if you needed to, but your mind slipped into a different…

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Anxiety

  Struggling to sleep? Energy levels low? Quick to temper? Feeling unsettled? Periods of panic? Anxiety affects us all at some stage, and it’s a necessary part of the human psyche – otherwise we’d never achieve anything or recognise when something is wrong. However, many of us will experience periods in our lives when it becomes…

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